Open Your Mind, Change Your Life.
What does it mean to visualize yourself younger, more successful, or happier? Can we convince our brain that we possess the qualities necessary to really become those things? The answer is YES. According to Dr Tara Swart, visualization is just one aspect of neuroplasticity. Combined with other techniques as described in her book, The Source, one can begin to create the world around them rather than merely respond to it. This is the magic and science of the brain, our most adaptable resource. Dr Tara takes John and Tex through the action board process and helps these two set their sights on the right tackling fuel to take on the new year. LISTEN NOW!
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Tagged: Action Board / Dr Tara Swart / Goal Setting / Reinvent Yourself / The Source / Visualization
AUTHOR
Christopher McQuilkin
MS, CSCS, SCCC, CHES
Book a consult with me regarding coaching, training, life, education... anything your heart desires. Click below:
calendly.com/pahq-tex
Former collegiate lacrosse defensive midfielder, 4-year letter winner and 3-year team captain. Coached strength and conditioning collegiately with Georgetown University football, Men's and Women's lacrosse and Women's Crew, as well with the University of Texas at Austin's football program. Apprenticed under Raphael Ruiz of 1-FortyFour-1 studying proper implementation of science based, performance driven training systems. Head coached CrossFit Dupont's program for two years in Washington D.C. Received a Master's in Health Promotion Management from Marymount University in 2010, and has been a coach for Power Athlete since October, 2012.
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