Open Your Mind, Change Your Life.
What does it mean to visualize yourself younger, more successful, or happier? Can we convince our brain that we possess the qualities necessary to really become those things? The answer is YES. According to Dr Tara Swart, visualization is just one aspect of neuroplasticity. Combined with other techniques as described in her book, The Source, one can begin to create the world around them rather than merely respond to it. This is the magic and science of the brain, our most adaptable resource. Dr Tara takes John and Tex through the action board process and helps these two set their sights on the right tackling fuel to take on the new year. LISTEN NOW!
Follow Dr Tara Swart @drtaraswart on Instagram
BECOME A COACH: Certified Power Athlete Coach
John Welbourn is CEO of Power Athlete and Fuse Move. He is also creator of the online training phenomena, Johnnie WOD. He is a 9 year veteran of the NFL. John was drafted with the 97th pick in 1999 NFL Draft and went on to be a starter for the Philadelphia Eagles from 1999-2003, appearing in 3 NFC Championship games, and for starter for the Kansas City Chiefs from 2004-2007. In 2008, he played with the New England Patriots until an injury ended his season early with him retiring in 2009. Over the course of his career, John has started over 100 games and has 10 play-off appearances. He was a four year lettermen while playing football at the University of California at Berkeley. He graduated with a bachelor's degree in Rhetoric in 1998. John has worked with the MLB, NFL, NHL, Olympic athletes and Military. He travels the world lecturing on performance and nutrition for Power Athlete. You can catch up with John as his personal blog on training, food and life, Talk To Me Johnnie and at Power Athlete.
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