| Ep 690 – Neck, Nerve & Shoulder Pain Explained

Author / John

29 Minute Listen

Pain is inevitable, suffering is optional.

Don’t let shoulder pain steal your quality of life. Whatever the issue, pull yourself up with this episode as Dr Matt Zanis joins John and Tex to talk shoulder and neck health.

A LOT can go wrong with the neck and shoulder that are easy to ignore… until you can’t move. There’s only one way to turn the corner: transform the way your upper body functions. Learn a thing or ten about how to improve your shoulder strength, mobility and stability, as The Crew discusses how to restore shoulder function.


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ENROLL TODAY: Shoulder Health Course

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John Welbourn is CEO of Power Athlete and Fuse Move. He is also creator of the online training phenomena, Johnnie WOD. He is a 9 year veteran of the NFL. John was drafted with the 97th pick in 1999 NFL Draft and went on to be a starter for the Philadelphia Eagles from 1999-2003, appearing in 3 NFC Championship games, and for starter for the Kansas City Chiefs from 2004-2007. In 2008, he played with the New England Patriots until an injury ended his season early with him retiring in 2009. Over the course of his career, John has started over 100 games and has 10 play-off appearances. He was a four year lettermen while playing football at the University of California at Berkeley. He graduated with a bachelor's degree in Rhetoric in 1998. John has worked with the MLB, NFL, NHL, Olympic athletes and Military. He travels the world lecturing on performance and nutrition for Power Athlete. You can catch up with John as his personal blog on training, food and life, Talk To Me Johnnie and at Power Athlete.

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