| Ep 755 – Vincent Sant’s Blueprint for Power

Author / John

1 Hour 23 Minute Listen

Unlock the secret to transforming both body and mind.

This week we discover why Vincent Sant embarked on the odyssey of crafting training programs. Picture this: a young Sant, witnessing his parental units not exactly embodying the epitome of physical prowess. Instead of throwing in the towel, he grabbed the barbell by the horns, determined to rewrite the family health narrative.

But Sant isn’t just sculpting muscles; he’s sculpting a brand and he’s here to unveil the secret sauce behind his advertising acumen. From Instagram to TikTok, he’s not just selling workouts; it’s a promise of transformation. It’s not just about clicks and conversions; it’s about captivating hearts and sculpting minds.

This isn’t just an episode; it’s a manifesto for making gains – in the gym and in life. So grab your protein shakes and prepare to power up your mindset.


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John Welbourn is CEO of Power Athlete and Fuse Move. He is also creator of the online training phenomena, Johnnie WOD. He is a 9 year veteran of the NFL. John was drafted with the 97th pick in 1999 NFL Draft and went on to be a starter for the Philadelphia Eagles from 1999-2003, appearing in 3 NFC Championship games, and for starter for the Kansas City Chiefs from 2004-2007. In 2008, he played with the New England Patriots until an injury ended his season early with him retiring in 2009. Over the course of his career, John has started over 100 games and has 10 play-off appearances. He was a four year lettermen while playing football at the University of California at Berkeley. He graduated with a bachelor's degree in Rhetoric in 1998. John has worked with the MLB, NFL, NHL, Olympic athletes and Military. He travels the world lecturing on performance and nutrition for Power Athlete. You can catch up with John as his personal blog on training, food and life, Talk To Me Johnnie and at Power Athlete.

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