Sleep More, Win More
Sleep. It’s a beautiful thing where recovery occurs and dreams are made…literally. We all know how amazing we feel after a good night’s sleep but what are the creeping implications of years of mediocre sleep? Cheri Mah [@Cheri_Mah] works with professional athletes whose livelihood depends on recovery but with so many external variables like demanding travel schedules, time zone changes, and injuries, how does she ensure that these phenoms are optimizing their zzz’s?
Hear how she’s created a priority system that will enable even the common man to steadily increase their quality of sleep. And for my shift working peeps out there, don’t worry, Mah gives you tools to create the perfect winding down routine.
Not only has Cheri’s expertise predicted season win and loss trends, but it’s also been instrumental in the individual successes of numerous pro performers.
EMPOWER YOUR PERFORMANCE.
Do not sleep on the importance of sleep. To hear more on Cheri’s research follow her on twitter @CHERI_MAH. She’s a busy lady but if the questions can’t wait…try emailing her at CheriMah@stanfordalumni.org. Sweet dreams!
SOURCES
Tagged: Cheri Mah / Circadian Rhythms / Performance / Pro Athletes / Recovery / REM / rest / Sleep / Time Change / Time Zone / Winning
AUTHOR
John
John Welbourn is CEO of Power Athlete and host of Power Athlete Radio. He is a 9 year starter and veteran of the NFL. John was drafted with the 97th pick in 1999 NFL Draft and went on to be a starter for the Philadelphia Eagles from 1999-2003, appearing in 3 NFC Championship games, and for starter for the Kansas City Chiefs from 2004-2007. In 2008, he played with the New England Patriots until an injury ended his season early with him retiring in 2009. Over the course of his career, John has started over 100 games and has 10 play-off appearances. He was a four year lettermen while playing football at the University of California at Berkeley. He graduated with a bachelor's degree in Rhetoric in 1998. John has worked with the MLB, NFL, NHL, Olympic athletes and Military. He travels the world lecturing on performance and nutrition and records his podcast, Power Athlete Radio, every week with over 800 episodes spanning 13 years. You can catch up with John as his personal blog, Talk To Me Johnnie, on social media @johnwelbourn or at Power Athlete Radio.
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