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The Real Purpose of the Power Clean

A key principle of our Bedrock program is that of  the minimum effective dose, or the minimum amount of work required to drive the maximum amount […]

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Empowering Your Cyber Monday: Recovery

If you think that your performance in the gym or on the field is only tied to your best efforts under the barbell or at practice, […]

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Empowering Your Black Friday: Knowledge and Gear

Yes, it’s that time of year again: getting up early, standing in lines in the early morning cold for “doorbuster deals”, and having to Be the […]

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Empowering Your Black Friday: The Kitchen

By now we all know that it doesn’t matter how great your training plan is if your nutrition is garbage. But knowing what to eat isn’t […]

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Empowering Your Black Friday: Equipment

Black Friday is basically here, which means businesses are throwing savings in your face. Thousands will be making their way to stand in line to get […]

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The Holiday Binge: Just Tell Me How To Feast

It’s coming, the most delicious time of the year, winter holiday season. While all the necessary components are there for sound nutrition plan, there is still […]

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Winter is Coming: Sprinting

Hi Guys, Today’s field strong has the circuit in it. Now I often have to head out to do it as I have a home gym […]

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Coaching Conversations: The Multi-Cultural Coach

There are an incredible number of cultures spread across this disk we call Earth. If we use language as a dividing line to separate one culture […]

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Teaching the Power Clean on Bedrock

Let’s kickoff a series of articles to empower coaches incorporating the Power Clean for their non-weightlifter athletes. As a coach working with various athletes from gen-pop, […]

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Empowering the Next Generation

Alright, Coach, let’s paint a picture. You’ve taken the time to invest in your education by going through the Power Athlete Methodology course because you know […]

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The Aerobic Power Athlete

BE THE HAMMER! When you read that, chances are you imagine an athlete lowering their shoulder and trucking over someone on the field, driving them into […]

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Coaching Conversations: Relationship Advice for the Mercenary Coach

During our last chalk talk, we discussed what it meant to be a Mercenary Coach, the part-time/assistant coach. We covered how you can make yourself an […]

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Stretching is Overrated: Quick Hits

Remember when the ole’ ball coach had your team doing ten-count static stretches before each competition? It was a bold strategy, we’re still waiting to see […]

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SPP: The Secret Sauce

Heavy footballs, “banded” sprints, basketball with ankle weights. While all this could easily be mistaken as sport specific training, in reality this is simply simulation of […]

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The Life Cycle of a Goal

Imagine this scenario if you will: you have a long-term goal that you have been working towards for the last year or so. This goal has […]

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Coaching Conversations: Life As a Mercenary Coach

We spend a lot of time here at @powerathletehq dropping knowledge bombs, repeating jokes, and dropping knowledge bombs with repeated jokes, to help prepare coaches across […]

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Battle The Bullshit: Gen Pop Onboarding

Is the first experience of the new members to your gym’s culture a box ticking coach blindly following some onboarding program to push a square peg […]

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Medball Training 102

In my last article, I reminded everyone why ball is life and dove into the world of medicine balls, discussing the (1) purpose of incorporating them, […]

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Training For Sport Is Training For War

The new physical training test will require a complete change in the way Soldiers execute their daily Physical Training activities. Instead of practicing their push ups and sit-ups and holding the current standard on the run, Soldiers will be required to train to be stronger, faster, and better movers.

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Power Coach: Process

Readers are leaders! In The War of Art, author Steven Pressfield dissects his life into two parts, “before turning pro, and after.” Contrary to mainstream thinking, […]

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Tendinopathy: Isotonics Rehab Part 2

Now that you’ve learned some background information on tendons, their function, and how they heal covered in Isotonics Rehab Part 1, we can get to the […]

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What the Science Says: Hydration

According to the CDC, 7,233 people have died from heat-related deaths over the past 11 years (658 per year on average), with 5,201 of those  being […]

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Power Athlete Nation Book Club: The Creative Curve

Johann with one of my favorite quotes I often drop as a follow up to, “Not with that attitude”, when an athlete or coach comes to […]

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Tendinopathy: Isotonics Rehab

Have you ever been to rehab for a patellar or Achilles tendinopathy injury before and felt like a hamster on the proverbial wheel? You show up, […]

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GPP: The Foundation of Athlete Development

If you’re a field or court sport athlete, you’re entering the greatest time of the year…summer training! As spring sports finish up their seasons, fall sports […]

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Medball Training 101

Field Strong utilizes many different tools with purposes well beyond their seemingly “light” or “easy” appearances. One of the most beneficial pieces of equipment discussed in […]

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Tendinitis: Where Do I Begin?

It’s Monday morning. You wake up, pound your coffee and head to the gym. Heavy squats are on the menu today, but as you start warming […]

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Power Coach: Mindset

Power Athlete Radio didn’t become the premier podcast in strength and conditioning (ing-ing-ing…) because of @Luke’s imperious ownership of the airwaves, @John’s life experience, or my […]

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What the Science Says: Sleep

“Sleep is for the weak!”…probably one of the more common phrases in today’s society, right along with “I’ll rest when I’m dead!” I’m sure we’ve all […]

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Power Coach: Learning

My coaching career began like many athletes trading in the cleats for the khakis. First and foremost, I wanted to stay connected to the game and […]

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Tendinopathy: Dose Dependent Destruction

When we are sick, we see a physician who prescribes us medicine. When we need to dial in our diet, we see a nutritionist who prescribes […]

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On that Grind: One Hustler’s Journey through Grindstone

A Base Level of Strength. This is what you earn for pushing heavy iron four days a week for 20 to 30 weeks. But once that […]

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Fred Hatfield’s Influence on Power Athlete

POWER. Read that again. POWER. Jump up out of your chair and ball your hands into fists. POWER. Feel every inch of your body coursing with […]

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Power Athlete Nation Book Club: Outsmart Your Instincts

“Your feelings will lie to you…” A common phrase in the Power Athlete coaching community. Often referring to movement faults an athlete believes to be correct […]

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Five Knowledge Bombs Dropped at BirthFit

“Let’s get in a circle and put our arms around each other.”  This is not how most weekend seminars start. In fact, this was not how […]

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PA Radio – Episode 255: Jim Kiritsy

Fail first, Succeed Later “Educating kids out of becoming assholes”…that’s just one aspect to being a full time strength coach for college level football programs. Jim […]

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What The Science Says: Beta-Alanine Supplementation

In the locker room things start to…tingle. First your lips…then your entire face. One minute, you’re looking like Tyrone Biggums and the next you feel like […]

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Pain: Sticks and Stones

“Sticks and Stones May Break My Bones, but Words Will?…” The next time you get under a heavy barbell, give yourself the following cues: Don’t round […]

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PA Radio – Episode 254: Adam Hansen

Be helpful, not a lazy sack of shit. Innovation is in you…learn how to tap into your creativity with Adam Hansen!
Power Athlete Radio – Episode 254

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Clash of the Titans: Dual Program Dilemma

Part of being a good strength and conditioning coach is knowing where an athlete is at in their life cycle, and applying the correct program to […]

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Pain: Why Won’t it Go Away?

As we learned in Power Athlete Episode – 251 with Adriaan Louw, working with athletes in pain is a tricky business, but one that has fast […]

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Intermittent Fasting and the Power Athlete

It seems to be all the rage now, with online health coaches and internet fitness models claiming intermittent fasting can accomplish everything from getting you 6 […]

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What the Science Says: Guidelines for Youth Resistance Training

So now we finally come full circle. We’ve covered how strength training is necessary for kids to develop to their fullest potential and remain healthy. We’ve […]

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What the Science Says: Effects of Youth Resistance Training

Picking up where we left off in Youth Resistance Training, this article will peel the next layer of the onion back. We’ve established that kids should […]

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What the Science Says: Youth Resistance Training

“Don’t you know it’s unsafe for kids to lift weights? It will stunt their growth. If they don’t use protective equipment they’ll hurt themselves. It’s just not […]

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Power Athlete Nation Book Club: Quirky

Firstly, thank you so much for everything, all of you have created. Y’all are awesome. I appreciate when books are mentioned on the show, these make […]

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Pain: This Shit is Complicated

Did you know that the US healthcare system spends approximately two billion dollars a year on the management of pain due to sport-related injuries alone? Beyond […]

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What The Science Says: Creatine

Have you heard that creatine supplementation can cause kidney failure? What about how it’s as dangerous for kids to take as steroids? Or, has the meathead […]

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Field Strong Equipment Starter Pack

In March 2014 Power Athlete launched their flagship program, aptly named Field Strong, and being a Power Athlete follower since 2009, I naturally jumped onboard. Field […]

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Lab to Leg Day: How to be a Scientific Strength and Conditioning Coach

Recent research suggests that 6-weeks of whole body vibration training improves vertical jump training (Rubio-Arias et al., 2017). Additionally, drinking an ice slushy will help athletes […]

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Unlocking Stress: The Good, The Bad, and the Ugly

“Just listen to your body…” We hear this shit all the time. As coaches, we try to educate our athletes on how to manage stress and training. […]

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Getting Started on Field Strong

Field Strong is not a beginner program. Don’t look at that as a knock. If you have not made your way through a linear progression via […]

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Birth Control and Athletic Performance

In this country, 62% of women are using some form of contraceptive. Of those, almost 50% are using a type of hormonal method such as the […]

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A Coach’s Field Guide to Hormones

Hormones and their behaviors are, arguably, the most important players when it comes to training adaptations and increasing performance, keeping a healthy sex-life with your partner, […]

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Unlocking Stress: The Double Edge Sword

We’ve all been there: the alarm clock goes off, you start to roll out of bed but your body feels like it has been hit by […]

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Battle Bullshit: I’ll Rest When I’m Dead

We get asked this age old question all the time: How much rest should we get between sets? If you’re in the camp that goes by […]

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PA Radio – Episode 237: Brett Bartholomew

Brett Bartholomew brings some pretty amazing insight to the show today, citing sociological studies and history as the foundation for his coaching approach.

Power Athlete Radio – Episode 237

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Sharpening Your Coaching Voice: Inflection and Tone

The human voice: it’s the instrument we all play. It’s the most powerful sound in the world, probably. It’s the only one that can start a […]

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PA Radio – Episode 213: Dr Bryan Mann

 Velocity Based Training. Training for “POWER” has become an increasingly sexy adage to strength and conditioning as of late. But, as some of you may know, […]

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Sharpening Your Coaching Voice: Nonverbal Communication

Much time is invested by strength and conditioning coaches in sharpening their understanding of how to coach movements, program, and the science behind it all; rightfully […]

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PA Radio – Episode 207: Cheri Mah

 Sleep More, Win More Sleep. It’s a beautiful thing where recovery occurs and dreams are made…literally. We all know how amazing we feel after a good […]

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PA Radio – Episode 206: The Crew

Breaking Ground. This week the Crew satisfies your craving for training talk and classic banter. Your inquiries are addressed and a whole lot of discussion on […]

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PA Radio – Episode 205: Kyle Turley

Giving your body what it needs. When this week’s guest graces us with his presence, no topic is too taboo. Kyle Turley [@Kyle_Turley] can be described […]

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Power Coach: Education

Strength and conditioning education is on the verge of a revolution. Sorry, the unpaid internships, long hours, and unexpected trial-by-fire situations are staying. Instead, the change […]

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Don’t Be a Chicken- Meal Plan Tips Part One

Following a Meal Plan doesn’t have to be boring and tasteless. Your life doesn’t have to be filled with endless meals of boiled chicken breast and […]

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PA Radio – Episode 204: Chris Bell

 Fill your cup. Filmmaker, athlete, wrestling enthusiast, and truth seeker…CHRIS BELL [@bigstrongfast] joins us this week on the Premier Podcast in Strength & Conditioning! If you’re […]

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Not All Hypertrophy is Created Equal

Hy·per·tro·phy; the enlargement of the cross-sectional size of an organ or tissue from the increase in size of its cells. In Jacked Street terms: creating larger […]

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PA Radio – Episode 203: Robb Wolf

  SLEEP, FOOD, MOVEMENT, & COMMUNITY Robb Wolf [@dasrobbwolf] needs no introduction. For as long as man has been obsessing over macro splits, locally sourced bee […]

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5 Knowledge Bombs Dropped at the Plae Speed Mastermind Clinic

Any opportunity to learn and gain experience, I’m in. Whether this is through research, attacking a new training program, or through conversation on Power Athlete Radio, […]

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PA Radio – Episode 201: Fred Willis

 Getting the Word Out These days contact sports, namely football, are on the chopping block for their propensity to cause serious brain injury. Luckily Fred Willis […]

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Functional Medicine Bloodwork- My Top Picks

So you’ve finally decided to get your shit together. You have it all figured out! You have ditched the junk food.  You are getting your 8 […]

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PA Radio – Episode 200: Robert Alden Welbourn

Robert Alden Welbourn. If you’ve been following this program for any length of time, you know that is has no format and blurs the line between […]

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Reflections of a Nutrition Coach

Years of fighting and working with other combat sport athletes has taught me a lot about nutrition. Mostly, what I thought I knew, I didn’t know, […]

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PA Radio – Episode 199: Jay Dawes

  Training for the truly unknown This week we welcome back Jay Dawes, PhD [@dawesjay]. Jay keeps plenty busy at the University of Colorado under his […]

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Offal Good Meatloaf

The end justifies the means.  You’ve all heard the saying; it basically means the good outcome excuses any wrongs committed to attain it.  My husband won’t […]

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PA Radio – Episode 198: Nutrition Crew

Mom. MEATLOAF! You are dedicated to your training. You wake up early or stay late to attack your weaknesses. You prehab, rehab, and mobilize ad nauseam. […]

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Top Reasons to Eat Organ Meat

If you’ve been hanging around the Paleo community long enough, you’ve no doubt had a run in with organ meat. And by run in, I mean […]

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PA Radio – Episode 197: The Crew

  Pull Your Head Out Of Your Ass. Let this week’s Power Athlete Radio episode be a lesson to you all. If you find yourself within […]

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Chicken Liver Pate

Organ meat.  You know it’s good for you.  You know you should eat it on a regular basis but if you’re like most people you’re wondering […]

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PA Radio – Episode 196: Stacey Torman

  Training for Life.  The world needs more coaches like Stacey Torman [@UAB_athletics]. Stacey has built her career around sports performance. Even with the myriad of […]

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Power Coach: Potential

No better quote describes the 4th Quarter of Super Bowl LI AND final play that decided the 2017 NCAA Football National Champion. Aspiring athletes everywhere should […]

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PA Radio – Episode 195: Jon Andersen

 Creating the Opportunity. It’s amazing the personalities that are attracted to the world of Strength and Conditioning. There are some people that you know could have […]

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PA Radio – Episode 194: Ron McKeefery

 Nothing is given.  Ron McKeefery [@rmckeefery] part DEUX! If you missed him the first time, tune in this week to hear him drop knowledge from his […]

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Training Takeaways from Super Bowl LI

“The will to win is not nearly so important as the will to prepare to win.” – Vince Lombardi Trophy Super Bowl LI saw a comeback worthy […]

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Nitrogen Balance: Be Positive

You should be eating a high protein diet. Remember, when we say “protein” we are talking about foods that had a face, mother our soul. If […]

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PA Radio – Episode 193: Ingrid Marcum

 Smarter Strength Fixing a broken athlete is tough. But, it’s even more tough when they are able to mask their shit mechanics with compensatory talent. Ingrid […]

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New Year’s Resolution Redo: How To Achieve It

You’ve given up on your New Year’s resolution. Don’t worry, you’re not alone. In fact, the University of Scranton found that only 8% of people actually […]

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PA Radio – Episode 192: Bert Sorin

  Taking the hill This week we catch up with Bert Sorin at his private hunting club in South Carolina. If you’re a fan of Power Athlete […]

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PA Radio – Episode 189: The Crew

  New year, Get Yoked. No athlete, regardless of talent or ability, is beyond the scrutiny of PAHQ. This week The Crew battles the bullshit and […]

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Power Coach: Concentration

With the NFL playoffs fast approaching, I notice a consistency among top performers. I don’t mean the Patriots or the Texans (playoff-bound in 4 of the […]

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Empowering Through Failure

Atychiphobia – The fear of failure and ultimately, the single greatest barrier to success. This is probably one of our greatest fears in life, and I […]

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Don’t Be Weird: A Christmas Eating Guide

Ah, the holidays! What’s not to love? Food, gifts, Aunt Bethany, ugly sweaters, and food. Seriously there’s nothing I like better than going from house to […]

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Animal Protein vs. Plant Protein

All proteins are not created equally. The concept that all proteins are of comparable nutritional value is flawed and should be rejected by anyone interested in […]

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PA Radio – Episode 186: Mark Divine

 Closing the Gap Between Unknown & Known Some people just love the suck. It drives them to endure what most cannot. But the misery and pain […]

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Keto Slow Roasted Pork Shoulders

Pork shoulder, also known as pork butt is full of flavor and while pulled pork with barbecue sauce is a staple in the warmer months come fall […]

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The Importance of Sleep for Performance

Go to bed! It’s seriously that easy if you’re looking to improve your performance and body composition. The problem is, while this is an easy implementation […]

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PA Radio – Episode 185: Adam Nelson

   Because you love the sport. To enter the competitive realm of shot put, some of the strongest weightroom benchmarks are required. But once you’ve achieved […]

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ROYGBIV- Taste the Rainbow and Reap the Rewards

By now, most of us are familiar with the Paleo diet or some  version of a diet comprised of whole foods. Good chance you have read […]

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PA Radio – Episode 184: Greg Walsh

  A Program Born Out of Necessity. Greg Walsh [@WolfBrigadeGym] is part of a movement for responsible strength and conditioning. With a background in MMA, Greg […]

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Bulking Revisted

John,  I am starting on Jacked Street and want to hit the Power Athlete Bulk Protocol. I remember you did a write up on TTMJ about […]

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PA Radio – Episode 183: Tony Blauer

Fear Controls Every Thing. Defense tactics consist of so much more than reaction time and training. Take a look into the mind of guest, Tony Blauer […]

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5 Reasons You’re Not Losing Weight

Trying hard and not losing weight? It’s estimated that 45 million Americans go on diets each year. With nearly two-thirds of Americans still overweight or obese, […]

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PA Radio – Episode 182: Dana Santas

Do Not Meditate While Driving She’s BACK! It’s time for round two with this movement specialist who appreciates the concept of sports specificity. Find out how […]

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PA Radio – Episode 181: The Crew

If You’re going to North Hollywood you dress as a sexy Cowboy. This week, Luke and Tex respond to your inquiries with another Crew inspired installment. […]

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PA Radio – Episode 180: Even-Esh & Steel

 Even-Esh, Steel, & Welbourn To be a fly on the wall with two of the biggest names in the strength and conditioning game…This week Power Athlete […]

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PA Radio – Episode 179: Julien Pineau

A Movement Matrix for All. This week’s episode with Julien Pineau [@StrongFit1] wastes absolutely no time diving into the issues of training and organizing programming to […]

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Keto Country Fried Steak & Gravy

The weather in Florida is just barely starting to cool yet fall is upon us and this stick to your ribs hearty fare announces the start of […]

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The Bitter Truth About Artificial Sweeteners

All right Diet Diva’s, time to drop some knowledge bombs and crush your little hearts. You think you’re doing yourself a favor trading in your Pepsi […]

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Principles of Training: Science VS Practice

Power Athlete Radio has been on a tear, formally earning the once self-proclaimed crown of the Premiere Podcast in Strength & Conditioning. As we near 200 episodes, our […]

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PA Radio – Episode 178: Jason Whitlock

 Speak for Yourself. This episode could not come at a better time. Guest of our show and host of his own, Speak for Yourself on Fox […]

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Aerobic System For Football

Every muscle contraction in the body is the result of a molecule called adenosine triphosphate (ATP). When the ATP is combined with water it splits apart […]

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White Rice or Brown Rice: Which is Better for You?

I eat white rice. That’s right. I am not ashamed! I have all of my athletes eating it too. Why white rice instead of brown rice? […]

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What It Takes

I get asked this question more than you can imagine by parents of young athletes. They seem to think there is a universal mindset that all […]

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PA Radio – Episode 177: Jim Kielbaso

  Let the Kids Play. Have you ever seen someone run and thought “Is this literally your first time?” Do you coach youth who are on […]

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Should I Use The Olympic Lifts With My Athletes?

The benefits of Olympic weighting and its transfer to sport are well documented. Any time an athlete can perform a movement that allows them to move […]

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PA Radio – Episode 176: Dana Santas

 Breathing Life Into Performance Where to begin with this week’s guest, Dana Santas is the Mobility Maker [@mobilitymaker]?! As a former corporate world exec, Santas has […]

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Electric Muscle Stimulation (EMS)

Since I first started posting about Electric Muscle Stimulation (EMS) a few years ago, I have received numerous request for information on how to best apply […]

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PA Radio – Episode 175: Steve Platek

 Mind before Grind. Power Athlete, Former Grid League Athlete/now Coach, Professor of Evolutionary Neuroscience, Steve Platek [@splatek16] now adds TED Talk speaker to his long list […]

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7 Reasons the Paleo Diet Fails

The Paleo Diet didn’t work! In fact, you’re just as soft if not softer than when you started and you have no energy. You were doing […]

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PA Radio – Episode 174: Raph Ruiz

On The Long Road Hold on to your jean shorts because this week we are bringing you a special audio treat. Talk to Me Johnnie – […]

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PA Radio – Episode 173: The Nutrition Crew

 eat like you train. This week we are bringing you another mind blowing Q&A with our Nutrition Crew, Tyler Minton [@theMeleeWay] and Leah Kay [@LeahKay_AllDay]. Recently […]

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How to Build Team Camaraderie

NFL season is back! The first week brought some amazing displays of athleticism, come-from-behind victories, and a Houston triumph over Chicago (taste it, @Luke). Despite that, […]

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PA Radio – Episode 172: Jay Dawes

Confirm or Deny your Principles. Every well rounded strength and conditioning program has two distinct elements. At PAHQ, we refer to those experiences as Science Class […]

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PA Radio – Episode 171: The Crew

 Slow sucks. Speed Kills. This week The Crew returns to answer your questions. Inquiries about training, supplementing, and injury prevention are just a few of the […]

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PA Radio – Episode 170: Denny K

  There is Always Another Challenge The voice of the early episodes of Power Athlete Radio is BACK! Joining us at PAHQ on a “traincation” is […]

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PA Radio – Episode 169: Ed Cosner

   The MRSA of Deadlifting. This week we welcome the man, the myth, the legend, Ed Cosner [@EdCosner]. This former rugby player, Highland Games competitor, and […]

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PA Radio – Episode 168: Matt Reynolds

  Picking Your Battles Everyone wants to be “Reynolds Strong”. It’s the kind of strong that can only come from years of training powerlifting, strongman, and […]

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Coffee: It’s not for everyone.

Good news! Coffee is not only good for you but can lead to empowered performance, for some…  Are you one of them? For some individuals coffee can […]

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PA Radio – Episode 167: The Crew

Who wants to Be an Athlete Back by popular demand, The Crew infotains you on the subject matter they know best: Movement, Performance, Movies, Nutrition, Movies, […]

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PA Radio – Episode 166: Raph Ruiz

 Adding value to training The very Coach that helped shaped John’s NFL career through strength and conditioning is back again. Raph Ruiz [@s3raphruiz] checks in with […]

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2016 Superhero Smackdown – Toretto Takes Down Hobbs

Ladies and gentleman, the final results are in. Dominic Toretto walks away from the 2016 Superhero Smackdown as Power Athlete’s Fittest Superhero! For some, it was no surprise how this last […]

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Attacking Limiting Factors: The 2016 CrossFit Games

The 2016 CrossFit Games wrapped up this past weekend, and in my opinion, this was the most enthralling Games to date. Not because the freedom to […]

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PA Radio – Episode 165: Tyler Minton

Fighting for common Sense Every episode of Power Athlete Radio seems better than the last and this week’s is no exception. This little gem was recorded […]

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2016 Superhero Smackdown – Round 3 Results

AND THEN THERE WERE TWO! The results of Round 3 of the 2016 Superhero Smackdown leave us with only two competitors going into the final round. One of these […]

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2016 Superhero Smackdown – Round 2 Results

ELECTRIFYING. It’s the one and only word I have for Power Athlete Nation that can describe Round 2 of the 2016 Superhero Smackdown! The 8 competitors that advanced […]

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2016 Superhero Smackdown – Round 1 Results

The 2016 Superhero Smackdown is under way! I’m your Smackdown analyst, Luke Summers, and I’m here to give you a rundown of the absolute SAVAGERY that […]

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3 Traits of a Good Training Partner

I’ve kept my requirements to a simple three. I feel these three parameters encompass the many avenues that create a successful training environment. These can be […]

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PA Radio – Episode 163: Aaron Ausmus

 COACHING WITH A PURPOSE The life of a college or professional strength coach is fraught with highs and lows. In an industry dependent on so many […]

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Isocaloric Summer Stew

Every July I generally find some lingering chunks of meat in the back of my freezer as I make room for my August delivery.  Lo and behold […]

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2016 Superhero Smackdown

Ladies and gentleman I’m excited to present to you the 2016 Superhero Smackdown. Inspired by the CrossFit Games, this relentless test of superhero stamina will put […]

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PA Radio – Episode 162: Jim Kiritsy

 YOUR ASS GETS COACHED If this episode doesn’t want to make you return to your high school or college weightroom and confront your strength coach for […]

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PA Radio – Episode 161: Ron McKeefery

 The coaching never ends. On a mission to be the best coach you can be? You won’t want to miss this week’s episode  with Ron McKeefery […]

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Making Time for Healthy Eating

When it comes to performance or body composition goals, “no time” is no excuse for falling short. Making nutrition a priority is paramount for progress. As […]

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Isocaloric Pork n’ Cheesy Mac

You lift heavy, track your macros and make sure you get eight hours of quality sleep each night to maximize your efforts and turn them into […]

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PA Radio – Episode 160: Tex McQuilkin

The toes forward controversy. This week on Power Athlete Radio, John and Tex tackle the buzz surrounding the ongoing toes forward controversy. Does this mean you […]

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PA Radio – Episode 159: The Crew

  bumpin’ Grindstone This week Tex [@mcquilkin] and Luke [@lukecalifornia] answer your questions direct from IG. You’ll find yourself entertained by the rapid fire responses to […]

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Women and Bulking

To most women, Bulk is a 4-letter word and conjures images of spray-tanned bodybuilders with bulging muscles in too tiny, bedazzled bikinis. But what if I […]

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PA Radio – Episode 158: Jeff Nichols

 Every problem has a solution. Jeff Nichols [@vahighperformance] is far more than coach and co-founder of Virgina High Performance. He’s taken his experience both as an […]

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3 Levels of Perfecting Movement

Power Athlete’s definition of athleticism is “The ability to seamlessly and effortlessly combine primal movement patterns through space and time to perform known and novel task.” […]

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PA Radio – Episode 157: Jon Andersen

  Swimming in Deep Water Jon Andersen’s [the_jon_andersen_ifbb_pro] life reads like an adventure novel. This three-sport athlete has traveled the world competing in various facets of […]

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6 Murph Day Tips to Empower Your Performance

All across the United States gym goers will spend their Memorial Day completing a workout many would call insane. The CrossFit “Hero WOD” known as “Murph” […]

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Attacking Limiting Factors: Speed Training

As the Power Athlete Speed Program became an Instagram sensation, I found myself trolling the overused and often misapplied hashtag #speed. After sifting through countless badass […]

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PA Radio – Episode 156: Bert Sorin

  solving beefs in the gym. This week we talk with a man behind the man of Sorinex. The second generation of the world renowned strength […]

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Isocaloric Bayou Stew

You don’t have to live in the Bayou to enjoy this delightful and filling seafood stew.  I found all the ingredients at my local seafood market. […]

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PA Radio – Episode 155: The Nutrition Episode

  Baby got back. It’s basically summer time and unless you’ve been wodding shirtless all year long like a boss, you’ve been “focusing mostly on strength”. […]

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PA Radio – Episode 154: The Crew

 bending the bullet that is cffb This episode marks the first of several that poll the listening audience for questions. Power Athlete Nation hit us up […]

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Speed Program Training Integration

Power Athlete’s Speed Program has been flying off TrainHeroic’s virtual shelves and we’ve received a number of emails asking for the most optimal way to attack the […]

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PA Radio – Episode 153: Megan Anderson

fight like a megan. Long gone are the stereotypes about fighting like a girl, especially when your name is Megan Anderson [@MeganA_MMA]. The 6’0 tall female […]

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Isocaloric Oven Baked Brisket

As I begin my yearly spring leaning I realize I need to dial my macros back into the 33’s that worked so well for me last […]

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How to Start a Summer Sports Camp

This year I have just started my forth year of running a Summer Sports Camp at CrossFit South Bend. As I look back at the challenges, there are couple things that I have […]

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PA Radio – Episode 152: Peter Ballerstedt

 STARTING A MAJOR BEEF. Dr. Peter Ballerstedt is a forage agronomist. Working in ruminate agriculture (that means predominantly meat and milk), Peter has research and resources […]

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Say It Ain’t Soy!

Nothing fires me up more than leading the charge against the massive amounts of bullshit in the nutritional world. Luckily, Power Athlete has been in the […]

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PA Radio – Episode 151: Christopher McDougall

  we are animals. period. We are bringing you an amazing episode this week. John, Luke and Tex speak with author of the widely popular book […]

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Power Athlete’s Speed Program

Speed is the most coveted performance trait and for good reason. If you are fast enough you can overcome limitations in size, strength, and power limitations. Speed […]

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PA Radio – Episode 150: Austin Johnson

Having an edge on the competition. This week we are joined by New Orleans Saints fullback, Austin Johnson. Get to know this football Pro and what […]

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Superman Jacked: Henry Cavill’s Superman Workout

As the credits of Batman vs. Superman started rolling, I immediately took to the Google (once I picked my jaw up off the ground, that is). […]

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PA Radio – Episode 149: The Crew

 Clear and make ready. This week we are getting the band back together to catch each other and the listening audience up on each of our […]

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Occlusion Training 102: Applications

  In Part 1, we established the mechanisms of occlusion training and showed that it wasn’t just a gimmick. In Part 2, we are going to […]

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PA Radio – Episode 148: James Krause

  The casual fan has absolutely no idea. Meet James Krause. Professional MMA fighter, father, businessman, family man, and humble stud.  His humility makes him a […]

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Why Percentages Don’t Work

Just kidding, they do, but if you’re basing you or your clients’ training off percentages of a 1 Repetition Max (RM) you may be wasting everybody’s […]

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PA Radio – Episode 147: Mike Boyle

  GETTING STRONG IS NOT COMPLICATED. Mike Boyle is in everything.  From professional sports like hockey, football, baseball, track and field, and basketball, Coach Boyle has […]

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MMA Strength & Conditioning: You’re Doing it Wrong!

Mixed martial arts (MMA)  magazines, forums and blogs are filled with images of sexy new strength and conditioning techniques designed specifically for the needs of a […]

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PA Radio – Episode 146: Train Heroic

 The Business of Coaching This week our buddies and partners from Train Heroic stop by the Power Athlete Headquarters and discuss the business of making athletes. […]

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PA Radio – Episode 145: Dr. Tom Incledon

 No pain, no pain. This week we bring back our dear friend and colleague, Dr Tom Incledon of Human Performance Specialists.  As is the style of […]

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Eating Disorders: Performance’s Quiet Killer

When we begin CrossFit, or similar high energy output training, we notice results fast. Somewhere down the line however, our lightning fast results taper off and […]

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PA Radio – Episode 144: Quint Zambon

  It’s not about the money. Quint Zambon joins us this week to talk about his experience training and competing in strongman.  If you’re like me, when […]

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2016 CrossFit Open Warm ups

Power Athlete Nation, it is that time of year again! THE OPEN IS UPON US Last year @mcquilkin’s CrossFit Open Warm Ups garnered 1,000’s of hits […]

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Isocaloric Smoky Grits Casserole

In continuing with our isocaloric recipe series, I wanted to solve a common problem any busy person has. Breakfast. It can be one of the most challenging […]

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PA Radio – Episode 143: The Crew

 Getting kicked in the balls.  Broing out hard.  This week, the fellas take a reflective look back at their most and least favorite moments of life […]

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Coach Needs a Coach: Dynamic Functional Mobility

“…the brain is like a muscle. When we think well, we feel good. Understanding is a kind of ecstasy.” Where do you go if you face […]

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PA Radio – Episode 142: Jim Abrahams

 You can’t defer your medical destiny. This week’s episode continues to educate the masses on the ketogenic phenomenon.  Jim Abrahams is not only a notorious filmmaker […]

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What Are Macros?

What are MACROS and why the hell is everyone trying to track them down? “Macros” have been the buzzword of recent years thanks to If It […]

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Steal my Heart Meatloaf

Forget the Godiva chocolates and roses nothing says I love you more than this bacon wrapped heart shaped meatloaf.  Treat the one you love, lust or […]

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PA Radio – Episode 141: Zach Even-Esh

Conflict crafts character. We are so pleased to welcome back Coach Zach Even-Esh of the Underground Strength Gym.  If this is your first time tuning into […]

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4 Magic Movements to Fix Your Squat

There is a wrong way to squat. And you’re probably doing it wrong. Determining right vs. wrong requires context. If your goal is to squat as […]

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You Need to Try This CAT Shit!

Spoiler alert!  We are not advocating the performance benefits of consuming cat poo. For those I have misled, I’m sorry, but I promise you, this info […]

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PA Radio – Episode 140: The Crew

  If Something is Fucked, unfuck it. This week we are bringing you one of my favorite episodes to date.  The Power Athlete Crew chats candidly […]

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PA Radio – Episode 139: Dr. David Perlmutter

  Get your mind right: food for thought This week’s episode is quite literally, mind blowing.  As per usual, Power Athlete brings you the latest research […]

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Power Coach: Fear

Competition sees a multitude of emotions; contempt for an opponent, empathy towards teammates, and of course, the exhilaration of victory, but no emotion affects performance more […]

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PA Radio – Episode 138: Dr Kirk Parsley

Sleep like a baby. Perform like a boss. Well, ladies and gentlemen, despite last week’s accusation from our British temp, Chauncey, I did not lose my […]

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Tracking Macros: Stop Hacking Your Diet, Start Tracking It

You have NO IDEA how much you’re leaving on the table by not tracking your diet, do you? When I tell my athletes, clients, or God […]

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PA Radio – Episode 137: Tyler Minton

  The Mindset of a Winner. This week we speak with MMA fighter and friend of PAHQ, Tyler Minton.  We talk all about training, cutting weight, […]

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Power Coach: Self-Esteem

You are NOT some corner cutting, “rah rah”, pom pom holding hype-man. You are a POWER COACH. A coach that knows maximizing their athletes’ peak performance is […]

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PA Radio – Episode 136: PA Symposium 2015

  The secret is there is no secret. When it comes to setting goals in the world of strength and conditioning, anyone who trains will tell […]

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Why Your New Years Resolution Will Fail

I’ve been know to rant about the “resi”, a.k.a. “resolutionist”. These are the people that flood your gym and drive the seasonality of the fitness industry. […]

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The MMA Diet: Fuel the Fight

Put down the fitness magazine and pay attention to what I am about to tell you about the MMA Diet because it could save you a […]

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PA Radio – Episode 135: Brad Snyder

  The Definition of Adversity. Brad Snyder joins us on this week’s holiday episode of Power Athlete Radio.  If the name sounds familiar, it’s because this […]

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Power Coach: Conversations

The strength and conditioning industry is rife with bullshit, misapplication, and more coaches than jobs. Sunny disposition aside, the glass is half full, as opportunities for growth […]

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PA Radio – Episode 134: Symposium with Robb Wolf

Put your money where your mouth is. The legendary Robb Wolf graces the stage of the 2015 Power Athlete Symposium in Costa Mesa California.  A listen […]

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PA Radio – Rebroadcast – Episode 101: Zach Even-Esh

 Rebroadcast: Don’t Call it a comeback. This week’s guest starts his day well before the sun comes up to make a 100+ mile drive to coach […]

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PA Radio – Episode 133: Dr. Warren Willey

  Good Food. Good timing. Great Results. This week we give you a very meaty conversation with Dr. Warren Willey.  Based out of Idaho, Dr. Willey […]

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Battle Bullshit: Skill and Speed Resistance Training

We at Power Athlete have declared war on the bullshit in the strength and conditioning world. Lately, I’ve been seeing athletes and training sites showing off […]

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PA Radio – Episode 132: Raph Ruiz

More than a coach. This week we host long time friend and fellow strength and conditioning coach, Raphael Ruiz.  A brief review of his resume includes […]

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PA Radio – Episode 131: Chris Kelly

  The making of A Well oiled machine. This week we host Chris Kelly of Nourish Balance Thrive.  When Chris isn’t busy training as a professional […]

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Kate’s Chicken Parm

INGREDIENTS: 2 white onion (diced) 3 clove garlic (crushed) Organic crushed tomatoes with basil 3 tsp dried oregano 1/2 cup fresh Italian parsley 3 tbsp ghee […]

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PA Radio – Episode 130: Tom Furman

Stop overthinking your training. This week we host Tom Furman.  Tom has quite the training history and has made a name for himself coaching and publishing […]

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“On the Go” Meatballs

“On the Go” Meatballs  Ingredients: 1 ½ pounds ground pork 1 ½ pounds ground beef (grass-fed) 1/2 cup almond flour 1 1/2 teaspoons of dried basil […]

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PA Radio – Episode 129: Dr. Ken Ford

Get To know a Ketone. This week we welcome doctor, researcher, and CEO of the Institute for Human & Machine Cognition, Dr. Ken Ford.  His interests […]

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Gluten-Free Power Athlete Pizza

Gluten-Free Power Athlete Pizza Pizza Crust Ingredients: 1 cup water 1/2 cup grass-fed butter (or sub coconut oil) 1 tsp sea salt 1 tsp minced garlic […]

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PA Radio – Episode 128: Tait Fletcher

  It’s All about Attitude. This week we give Tait Fletcher a warm Power Athlete welcome at our headquarters in Southern California.  Get to know our […]

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Jalapeño Ribeye Tacos

INGREDIENTS: 3 lbs rib eye steak (grass-fed) 12 ounces pasture butter 3 tablespoon Olive Oil 1 cup smoked bacon, diced 1 Spanish onion, sliced 2 jalapeño, […]

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PA Radio – Episode 127: Greg Everett

  The Old School Mentality. This week we welcome athlete, author, and Catalyst Athletics coach, Greg Everett.  This well known figure in the world of strength […]

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How to watch the 2015 Rugby World Cup, the Greatest Sport on Earth

In case you have been living under a rock for the last three weeks, I am here to let you know you have been missing out […]

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Argentinean Skirt Steak

Argentinean Skirt Steak Chimichurri: 2 cups Virgin Olive Oil Juice of 2 lemons 2 cups parsley (finely chopped) 8 cloves of garlic (finely chopped) 1 white […]

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PA Radio – Episode 126: Andy Stumpf

Taking fundraising to new heights. Andy Stumpf is our guest this week.  He is a seventeen year Navy veteran who spent much of that time as a […]

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Coaching Around Aesthetics in Sports

“I don’t look in the mirror and think “slim”; I look in the mirror and I’m like, “Whoa, beast!” It’s just crazy how much the body […]

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4 Telltale Traits of Mediocrity

I despise mediocrity. I’m never pleased at a job well done. I don’t endlessly bask in my accomplishments. There’s always more to do. Almost to the […]

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Eggs & Sweet Potato Hash

Eggs & Sweet Potato Hash INGREDIENTS: 1 large shredded (unbaked) sweet potato 6 whole eggs 1/2 teaspoon cayenne pepper 1/2 teaspoon garlic powder 1/2 teaspoon onion […]

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PA Radio – Episode 124: Mike Osuna

  From football to film to fitness. Hey everyone!  Thanks for tuning into Power Athlete Radio.  This week we talk with the CrossFit Renaissance man, Mike […]

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Back in Action: A Tale of Recovery from an ACL tear

It was a play that felt like any other play on the rugby field, until it wasn’t. I had just caught a pass during a 7s […]

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Roasted Marrow Bones

We started making marrow bones about 5 years ago after one of my favorite restaurants took it off their menu. The bone selection is key to […]

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VIDEO: Getting Un-Jammed in South Korea

Any hard charging athlete or anyone dedicated to their training who travels for a living knows the struggle. The struggle of fitting into economy seating. Picture […]

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Mustard Steak & White Rice

Mustard Steak & White Rice INGREDIENTS: 1/2 cup Worcestershire sauce 4 tps yellow mustard 3 pounds top sirloin steak, cut into thin strips 2 cup cooked […]

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PA Radio – Episode 122: Rob Miller

 Author of the Map of Athletic Performance. This week we host Rob Miller.  He’s a competitive climber, Starting Strength Coach, and author of The Map of […]

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Uncle Dave’s Short Rib Tacos

Today’s recipe is inspired by old salty himself, Uncle Dave. He loves his short ribs and his slow cooker, so I thought I would share this […]

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Redefining Weakness Training: Programming

Redefining Weakness Training: Approach laid the groundwork.  Changing ‘weakness’ to focused practice and development all begins with the term Skill Practice: dedicated, targeted training that drives prudent […]

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PA Radio – Episode 121: Dr. Dan Reardon

  Discover your genetic potential. This week we welcome Dr. Dan Reardon of the burgeoning genetic testing company, Fitness Genes.  As is tradition at Power Athlete, […]

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Venison Cheeseburgers

Since I am still working through the venison in my freezer, I thought I put out another burger recipe for ground beef. The combo of cheese, […]

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PA Radio – Episode 120: Matt Wichlinski

  Driven to Succeed. This week we are so pumped to share our chat with Matt Wichlinski.  He is the head strength and conditioning coach at […]

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In-Season Training Templates and Coaching Tips

The summer is over; you spent the entire off-season working hard to create bigger, stronger athletes with more horsepower. Now your athletes are hitting training camps, […]

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Sirloin Steak and Russet Fries – A “Leaning” Friendly Steak Dinner

I am not sure what possessed me to train for a figure show at my age last June but since I committed along with three other […]

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VIDEO: The Wall Drill

The Wall Drill. A simple and effective drill to incorporate into your training as a skill/drill, warm up, or part of conditioning. The caveat is this: you or your […]

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PA Radio – Episode 119: Glenn Pendlay

Weightlifting is a test of work ethic. This week we are pleased to bring you our conversation with Glenn Pendlay.  This long time coach has worked […]

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Sprinting: Five Fixes

In the last Sprinting installment, we discussed the differences between Volume and Intensity Sprints and how to safely and effectively incorporate them into your training.  But, […]

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PA Radio – Episode 118: Baker Leavitt

  Better know a Baker. This week we have special guest, Baker Leavitt. It’s merely impossible to be into CrossFit and not have heard of Baker. […]

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Working Man Strong (A Case for Field Work)

Have you ever lined up across from a brute on the football field, rugby pitch, or on the mats?  I’m not talking about a strong opponent…I’m […]

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VIDEO: John’s inspiration behind “8 Mile” on TTMJ

Whether you’re a 10 year NFL veteran, collegiate athlete, desk jockey, or hard hat warrior, we are all faced with moments in our life that define […]

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PA Radio – Episode 117: John & The Crew

 Poor form is like terrorism. If you see something, say something. It’s always been my contention that poor form is like terrorism, if you see something, […]

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Deer Sausage Jambalaya

Today’s recipe was born out necessity. A few months ago I went hunting in Texas and came home with a lot of deer meat. I had […]

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VIDEO: Travel with the Power Athlete Seminar Team

This is an OLD video from June 2013 that we posted in our forums way back in the day. We thought it’d be a blast to […]

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Mint Lamb Patties with Tzatziki Sauce

I cooked these up last night for dinner and they were gone before I went to bed. The kids loved them and I am not sure […]

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PA Radio – REBROADCAST: FREDDY & CHYNA

The commissioner of fun: A Rebroadcast This week we are rebroadcasting a very special episode of Power Athlete Radio.  If you didn’t get the chance to […]

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VIDEO: A Day with the Bamboo Bar

John leads from the front when it comes to training bench press at the Power Athlete HQ gym. Many in the functional fitness crowd have been […]

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Bacon Garlic Guacamole

NOTE: Looking for the Power Athlete Steak Brine? Click here! This recipe is a twist on a dish from one of the local Mexican spots in […]

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PA Radio – Episode 115: Mike & Beau Burgener

  The Burgener legacy of coaching excellence. This week we welcome the dynamic father and son duo of Olympic Weightlifting, Coaches Mike and Beau Burgener. When […]

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Power Athlete Concussion Protection Training

Concussions are a serious immediate and long term concern for every athlete participating in field sports from football to lacrosse, and even in sports that don’t condone contact […]

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Kate’s Chicken Parmesan

Today’s recipe comes courtesy of my wife, Kate. A little known fact about us, we each lived in New Jersey, at separate times of course. I […]

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PA Radio – Episode 114: Lauren Polivka & Zach Anderson

  movement that looks good usually is good.  This week we are excited to chat with Lauren Polivka and Zach Anderson.  These two hail from Atlanta, […]

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VIDEO: Cali & Warming up – It’s not just getting sweaty

Power Athlete coach Cali Hinzman (@cali) closes the first warm up of a long weekend in Denver Colorado with an enlightening thought for the strength coaches […]

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Fried Egg Garlic Shrimp

You made it Sunday, our rest day of the week. Take a day off, sleep in and rest up for tomorrow. If you have some free […]

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PA Radio – Episode 113: Sean Rigsby

  Witness the making of an olympic athlete. This week’s episode features Sean Rigsby.  Sean is a member of Team MDUSA out of Charlotte, South Carolina. […]

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PA Radio – Episode 112: Charles Mayfield

Eat like you give a shit. This week we are pleased to welcome Charles Mayfield.  Charles is co-author of several Paleo cookbooks and the brains behind […]

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Thai-Coconut Beef & Rice

You have earned a day off and another one of my go-to recipes. I usually make a large quantity of this on a Sunday and eat […]

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PA Radio – Episode 111: Allison Brager

Brains, beauty, and brawn. Today’s athlete has arrived. Today we feature our conversation with the strong and exceedingly smart, Allison Brager.  This Neuroscientist and CrossFit Games […]

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No Time? But Do You Have Time to GFY?

“No such thing as spare time. No such thing as free time No such thing as down time. All you got is life time. Go.” -Henry […]

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Eggs Benedict Burger

For our recipe today, I am giving you of the most dangerous meals I have in my arsenal. The reason it is dangerous, is because you just […]

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PA Radio – Episode 110: Travis Pollen

  We are all adaptive athletes. We are proud to bring you episode 110 with our special guest, Travis Pollen.  Travis is an athlete, coach, and […]

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PA Radio – Episode 109: DJ Muscleboy

  People love to hate the strong and successful. The highly anticipated interview with the self proclaimed “World’s Most Muscular DJ” is here.  Our fascination with […]

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Apple Wood Smoked Shrimp Salad

Spring leaning and summertime around the corner sparks a craving for more seafood especially living on the coast of Florida. When the Jag offered to grill […]

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Training Adaptive Athletes: Part 2

In Part 1 of Training Adaptive Athletes, we became more familiar with a cross section of athletes who face unique challenges.  Travis Pollen is an adaptive […]

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Training Adaptive Athletes: Part 1

As coaches, we often find our creativity and skill set challenged by the limitations and strengths of our athletes. These scenarios force us to grow and […]

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Spaghetti and Meat Candies

We find ourselves at the first Sunday in the second cycle. Enjoy your day off, and enjoy this recipe I have been playing with lately. Give […]

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PA Radio – Episode 108: The Crew

  TODAY’S SPECTATOR IS TOMORROW’S COMPETITOR. This week the crew is reunited.  After taking a week hiatus from the show, the band is back together to […]

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Salsa Verde Beef Short Ribs

The gods have smiled on us and it is the last rest day in the cycle.  Enjoy your day off and our recipe of the week. Mine […]

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Meatza

We find ourselves at another Sunday and in the immortal words of my good friend and teammate, Kyle Turley, I am smoked. My legs and back […]

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PA Radio – Episode 107: Rob MacDonald

  Living up to the name. This week we are thrilled to host former MMA champ and current Training Director of popular training resource, Gym Jones, […]

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Training Maturity

Absolutely everything goes through a maturation phase of some kind.  Businesses, social constructs, single celled organisms, and complex creatures such as humans, all undergo this process. […]

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Carnivore Burger

Here we find ourselves at another rest day. Take the time to enjoy your Sunday and reflect on the work you have done over the last […]

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PA Radio – Episode 106: Jim Laird

There is nothing traditional about Jim Laird. This week we welcome the owner of GYM Laird Strength and Conditioning and once roommate of Jim Wendler.  The […]

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Leaning On Jacked Street

  The launch of Jacked Street is upon us and I think it’s only appropriate to share my thoughts of the nearly six month programming experiment. […]

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Cowboy Up Omelet

And we find ourselves at another rest day, my space monkeys.  You have beat wholesale ass this week and deserve a solid day off and a recipe.  Last […]

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Dad Jacked – Why the “Dad Bod” is BS

A recent blog post titled “Why girls love the dad bod” seems to have gone viral. The post outlines several reasons for why women are, or should […]

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PA Radio – Episode 105: Rob Orlando

LIFT SOMETHING INCONVENIENT. Today is a great day.  Our two special guests are Rob Orlando of Hybrid Athletics and Logan Gelbrich of Deuce Gym and Original […]

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South of Miami Ribs and Southern Slaw

Welcome to your rest day, monkeys. You have more than earned it after the week you had.  To help you enjoy these days off, I will […]

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PA Radio – Episode 104: Dr. Tim Hewett

  Forget what you know about ACL injuries. This week, Power Athlete Radio is bringing you one the best and most informative episodes to date.  The […]

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Power Athlete Dry Steak Brine

Power/Field Strong Athletes enjoy your first rest day.  You have put in 4-6 days of new training and have earned a day off. Down the line, […]

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PA Radio – Episode 103: Jim Steel

JIM STEEL WAS BORN TO COACH. No one knows Strength and Conditioning at the college level more than Jim Steel.  This episode, the University of Pennsylvania Director […]

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PA Radio – Episode 102: Dr. Stuart McGill

meet the sherlock holmes of human movement.  What does it take to be a “spinal Jedi”?  This episode’s guest has been called this among many other […]

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Episode 101: Zach Even-Esh

  ZACH EVEN-ESH PERSONIFIES INTENSITY. This week’s guest starts his day well before the sun comes up to make a 100+ mile drive to coach the […]

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Power Athlete Radio – Episode 100

100 Episodes of awesome. Happy 100th episode, Power Athlete Nation!  There is so much to celebrate on the podcast today.  Our centennial episode coincides with John’s […]

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Power Athlete Radio – Dave Tate: Part 2

“Opportunities are all around us.” Power Athlete Radio is back with Part 2 of our interview with Elite FTS founder and CEO, Dave Tate. This second […]

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Power Athlete Radio – Episode 99 Dave Tate: Part 1

“When adversity comes, you need to embrace it.” We have an amazing two-parter coming at you from Power Athlete HQ.  The reason for this extended episode […]

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