Tag Archives: Sleep

What the Science Says: Sleep

“Sleep is for the weak!”…probably one of the more common phrases in today’s society, right along with “I’ll rest when I’m dead!” I’m sure we’ve all […]

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A Coach’s Field Guide to Hormones

Hormones and their behaviors are, arguably, the most important players when it comes to training adaptations and increasing performance, keeping a healthy sex-life with your partner, […]

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PA Radio – Episode 207: Cheri Mah

 Sleep More, Win More Sleep. It’s a beautiful thing where recovery occurs and dreams are made…literally. We all know how amazing we feel after a good […]

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The Importance of Sleep for Performance

Go to bed! It’s seriously that easy if you’re looking to improve your performance and body composition. The problem is, while this is an easy implementation […]

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7 Reasons the Paleo Diet Fails

The Paleo Diet didn’t work! In fact, you’re just as soft if not softer than when you started and you have no energy. You were doing […]

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PA Radio – Episode 138: Dr Kirk Parsley

Sleep like a baby. Perform like a boss. Well, ladies and gentlemen, despite last week’s accusation from our British temp, Chauncey, I did not lose my […]

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PA Radio – Episode 133: Dr. Warren Willey

  Good Food. Good timing. Great Results. This week we give you a very meaty conversation with Dr. Warren Willey.  Based out of Idaho, Dr. Willey […]

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PA Radio – Episode 111: Allison Brager

Brains, beauty, and brawn. Today’s athlete has arrived. Today we feature our conversation with the strong and exceedingly smart, Allison Brager.  This Neuroscientist and CrossFit Games […]

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Leaning On Jacked Street

  The launch of Jacked Street is upon us and I think it’s only appropriate to share my thoughts of the nearly six month programming experiment. […]

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POWER ATHLETE RADIO – EPISODE 31

Dr. Tom Incledon joins John Welbourn, Denny, Steve and Luke for Episode 31 of Power Athlete Radio.  Dr. Tom is the smartest, baddest, and strongest mother […]

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POWER ATHLETE RADIO – EPISODE 8

Ben jumps in and runs point (with a Cali cameo) as Denny and Platek MC the 8th episode of Power Athlete Radio Lots of good stuff […]

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