Our blog is a collection of articles that make up our doctrine on everything performance.

We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.

Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.


Ep 506 – Leadership and Police Service with Jon Stephenson

Be the type of person that when your feet touch the floor in the morning, the devil…

Author: Cali Hinzman

From Dad Bod to Rad Bod

“During the next few months he made three requests… For transfer to Airborne training, Fort Benning, GA……

Author: Dave Shirley

EP 375 – The Crew Talks Wearables and the Whoop Band

In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete…

Author: Cali Hinzman

Pre-Workout: The Truth Behind The Hype

One of the most hotly contested topics in the training space is the efficacy of pre-workout supplements….

Author: Ben Skutnik

The No Bullshit Supplement Post

Who can resist the call of the sensationalized quick fix? The allure of popping a miracle pill…

Author: Luke Summers

EP 309 – OuraRing Sleep Tracking with Harpreet Rai

Put A Ring On it Are you chronically tired? Do you feel like your sleep sucks ass?…

Author: Cali Hinzman

Empowering Your Cyber Monday: Recovery

If you think that your performance in the gym or on the field is only tied to…

Author: Matthew Zanis

PA Radio – Episode 286: Stan Efferding

Stimulate, Don’t Annihilate Nothing could me more apropos than having nutrition master, Stan Efferding [@StanEfferding] on the…

Author: Cali Hinzman

PA Radio – Episode 261: Dr. David Calvo

RELEASE THE HORMONES Dr. David Calvo makes sense of peptides, aminos, and growth hormones with The Crew….

Author: Cali Hinzman

What the Science Says: Sleep

“Sleep is for the weak!”…probably one of the more common phrases in today’s society, right along with…

Author: Ben Skutnik