Our blog is a collection of articles that make up our doctrine on everything performance.

We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.

Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.



Ep 682 – Sleep Habits & Hormones w/ Dr. Kirk Parsley

A good laugh and a long sleep are the best cures in the doctor’s book. When Dr…

Ep 556 – Performance, Cat Naps, and Bioloop Sleep

Muscles are torn in the gym, fed in the kitchen and built in bed. Are you exhausted?…

Author: Cali Hinzman

Ep 552 – Controlling Blood Sugar and Living Your Life

In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete…

Ep 547 – Dr Kirk Parsley’s Guide to Living Forever

I intend to live forever. So far, so good! When Dr Kirk Parsley joins the show, you…

Author: Cali Hinzman

Ep 506 – Leadership and Police Service with Jon Stephenson

Be the type of person that when your feet touch the floor in the morning, the devil…

Author: Cali Hinzman

From Dad Bod to Rad Bod

“During the next few months he made three requests… For transfer to Airborne training, Fort Benning, GA……

Author: Dave Shirley

EP 375 – The Crew Talks Wearables and the Whoop Band

In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete…

Author: Cali Hinzman

Pre-Workout: The Truth Behind The Hype

One of the most hotly contested topics in the training space is the efficacy of pre-workout supplements….

Author: Ben Skutnik

The No Bullshit Supplement Post

Who can resist the call of the sensationalized quick fix? The allure of popping a miracle pill…

Author: Luke Summers

EP 309 – OuraRing Sleep Tracking with Harpreet Rai

Put A Ring On it Are you chronically tired? Do you feel like your sleep sucks ass?…

Author: Cali Hinzman