Featured | Mindset | Nutrition & Recovery | Podcast PA Radio – Episode 207: Cheri Mah
Author / Cali Hinzman
Sleep More, Win More
Sleep. It’s a beautiful thing where recovery occurs and dreams are made…literally. We all know how amazing we feel after a good night’s sleep but what are the creeping implications of years of mediocre sleep? Cheri Mah [@Cheri_Mah] works with professional athletes whose livelihood depends on recovery but with so many external variables like demanding travel schedules, time zone changes, and injuries, how does she ensure that these phenoms are optimizing their zzz’s?
Hear how she’s created a priority system that will enable even the common man to steadily increase their quality of sleep. And for my shift working peeps out there, don’t worry, Mah gives you tools to create the perfect winding down routine.
Not only has Cheri’s expertise predicted season win and loss trends, but it’s also been instrumental in the individual successes of numerous pro performers.
EMPOWER YOUR PERFORMANCE.
Do not sleep on the importance of sleep. To hear more on Cheri’s research follow her on twitter @CHERI_MAH. She’s a busy lady but if the questions can’t wait…try emailing her at CheriMah@stanfordalumni.org. Sweet dreams!
Tagged: Cheri Mah / Circadian Rhythms / Performance / Pro Athletes / Recovery / REM / rest / Sleep / Time Change / Time Zone / Winning
AUTHOR
Cali Hinzman
A strength and conditioning coach since 2009, Cali has worked with numerous athletes spanning from rugby players to cross country skiers. Almost immediately after finding CrossFit in 2010, she was introduced to a program that better suited her athletic goals. With her existing background in powerlifting and football, she became a natural devotee to CFFB/PowerAthlete and testament to it's effectiveness. In 2012, she left D.C. and headed for the state named after her to be a part of the CrossFit Football Seminar Staff and a Jedi of Power Athlete HQ. Cali currently resides in Seattle where she works full time in law enforcement.
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