Luke is on the road as he Denny, Steve and special guest Caleb Williams talk about how to approach a weight lifting competition, how to be strong as f*ck at 69 kilos, and some cool fund raisers that are on the horizon. Want to hear about In-Season vs. Off-Season training on CFFB.com? Check out this show! Please excuse the lack of show timeline as this show was recorded on the road. Audiophiles be warned! This show was recorded on the road, with a JACK HAMMER in the background, please excuse audio quality and background noise!
Show Timeline
- 0:00 Intro and opening, and PODCAST!
Show Notes
Check out Caleb’s 535 pound squat at the Power Athlete Team Series
Sam Kennedy asks:
I’m just wondering if you can go through the in-season programming? mainly the aim of the SWOD during season. Is it simply a little less intensity?
SOURCES
Tagged: CrossFit Football / In Season / Power Athlete Radio
AUTHOR
John
John Welbourn is CEO of Power Athlete and host of Power Athlete Radio. He is a 9 year starter and veteran of the NFL. John was drafted with the 97th pick in 1999 NFL Draft and went on to be a starter for the Philadelphia Eagles from 1999-2003, appearing in 3 NFC Championship games, and for starter for the Kansas City Chiefs from 2004-2007. In 2008, he played with the New England Patriots until an injury ended his season early with him retiring in 2009. Over the course of his career, John has started over 100 games and has 10 play-off appearances. He was a four year lettermen while playing football at the University of California at Berkeley. He graduated with a bachelor's degree in Rhetoric in 1998. John has worked with the MLB, NFL, NHL, Olympic athletes and Military. He travels the world lecturing on performance and nutrition and records his podcast, Power Athlete Radio, every week with over 800 episodes spanning 13 years. You can catch up with John as his personal blog, Talk To Me Johnnie, on social media @johnwelbourn or at Power Athlete Radio.
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