Luke is on the road as he Denny, Steve and special guest Caleb Williams talk about how to approach a weight lifting competition, how to be strong as f*ck at 69 kilos, and some cool fund raisers that are on the horizon. Want to hear about In-Season vs. Off-Season training on CFFB.com? Check out this show! Please excuse the lack of show timeline as this show was recorded on the road. Audiophiles be warned! This show was recorded on the road, with a JACK HAMMER in the background, please excuse audio quality and background noise!
- 0:00 Intro and opening, and PODCAST!
Check out Caleb’s 535 pound squat at the Power Athlete Team Series
Sam Kennedy asks:
I’m just wondering if you can go through the in-season programming? mainly the aim of the SWOD during season. Is it simply a little less intensity?
A strength and conditioning coach since 2009, Cali has worked with numerous athletes spanning from rugby players to cross country skiers. Almost immediately after finding CrossFit in 2010, she was introduced to a program that better suited her athletic goals. With her existing background in powerlifting and football, she became a natural devotee to CFFB/PowerAthlete and testament to it's effectiveness. In 2012, she left D.C. and headed for the state named after her to be a part of the CrossFit Football Seminar Staff and a Jedi of Power Athlete HQ. Cali currently resides in Seattle where she works full time in law enforcement.
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