| Power Athlete Radio – Episode 57

Author / John

3,2,1 GO! Power Athlete Nation we have a great show lined up for you this week as we cover a wide range of topics including mental toughness, efficiency and limiting factors, ice bath challenges, and most importantly the full Hinzman. We also get a behind the scenes look at John’s experience commentating at the So Cal Regionals.

Show Timeline

  • 0:00 Intro
  • 1:51 Murph and Ice Baths
  • 4:04 Crazy Commentary
  • 8:32 You’re 5″4′, You Should Win This
  • 10:20 Difficulty Of Judging And The Camera Age
  • 12:31 Giving Props
  • 13:20 The New Age Golfer
  • 18:49 Still Fighting
  • 20:22 Mental Expectations
  • 21:38 Fright Night
  • 23:23 Ability To Persevere
  • 25:35 Fran Tattoo
  • 27:02 John’s Ideal Competition Workout
  • 29:09 Limiting Factor In The Hang Snatch Event
  • 29:40 Suspect Judging?
  • 31:07 Why Does John Work With Crossfit?
  • 33:20 Female Vs. Male
  • 36:40 Are You Aesthetically Pleasing?
  • 37:07 Changing Of The Guard
  • 37:55 Efficiency And Limiting Factors
  • 40:57 Overhead Stability And Pull Dominance
  • 43:38 NPFL Insight
  • 45:50 What Are You Training For?
  • 48:40 Tex Combs His Mane
  • 50:17 The Delight of Quest And Oh My Bar
  • 51:26 Ice Bath Challenge
  • 55:34 Hot Dogs And Ditka
  • 57:46 Turfs Up Bro
  • 58:29 Promotions And Closing

Show Notes

Wade’s Army Ice Bath Challenge:


View all of our Wade’s Army Ice Bath Challenges on the Wade’s Army Facebook Page!

Surrender The Booty… To Get Steve To Vegas


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John Welbourn is CEO of Power Athlete and Fuse Move. He is also creator of the online training phenomena, Johnnie WOD. He is a 9 year veteran of the NFL. John was drafted with the 97th pick in 1999 NFL Draft and went on to be a starter for the Philadelphia Eagles from 1999-2003, appearing in 3 NFC Championship games, and for starter for the Kansas City Chiefs from 2004-2007. In 2008, he played with the New England Patriots until an injury ended his season early with him retiring in 2009. Over the course of his career, John has started over 100 games and has 10 play-off appearances. He was a four year lettermen while playing football at the University of California at Berkeley. He graduated with a bachelor's degree in Rhetoric in 1998. John has worked with the MLB, NFL, NHL, Olympic athletes and Military. He travels the world lecturing on performance and nutrition for Power Athlete. You can catch up with John as his personal blog on training, food and life, Talk To Me Johnnie and at Power Athlete.

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