| Power Athlete Radio – Episode 58

Author / John

Ahoy Matey’s, this week we get to reunite with special guests Rob Windsor and Hannah Jenner. They report back after their most recent TJV boat race and how CF training helped them persevere. Not only do we get to catch up with some amazing competitors, but Tex revisits his experience with water, some new Big Monkey info, and Luke’s run in with the bee of the sea.

SHOW Timeline

  • 0:00 Intro
  • 1:09 Rob Windsor and Hannah Jenner: TJV
  • 2:44 CF Training For Boat Racing
  • 5:10 Diagram Of A Woman
  • 11:17 Reacting To Stress During Competition
  • 12:25 CF Seminar In The UK
  • 13:42 Preparing For Disaster
  • 18:05 Tight Quarters
  • 20:17 Glorious Water
  • 22:27 Drown Proof Training?
  • 23:45 Mental Training?
  • 25:32 Boat Race Nutrition
  • 28:05 Body Comp Changes During Races
  • 29:52 Sports Outside Of Racing?
  • 30:54 What’s Next?
  • 32:28 Suntan Lotion, Is Good For Me
  • 33:53 H2O
  • 34:54 Wild Sea Creatures
  • 35:26 Not Mentally Tough Enough
  • 36:41 TJV In 2015?
  • 38:00 PA Team Series Update, New Shirts, And Seminars
  • 39:30 Music On The Boat
  • 42:20 Kojo: Where’s My GoPro Bro?
  • 42:50 Roque Corona: Big Monkey Update
  • 45:40 Rob: CFFB for 50 Year Olds, Not 40
  • 50:20 Extremely Non Important Story
  • 57:44 Ice Bathing
  • 59:35 Next Weeks Guest And Closing

Show Notes

Hannah’s Blog And Videography Site:


Rob’s Next Event:

For more info go over to http://www.gryphonsolo2.com/page/skipper_team

New Clothing Apparel:


Our New Stars and Bars Shirt is available now in Red, White Blue, and Grey!

To see the rest of our gear check out:


Rob: CFFB 488
Can you provide more info regarding the TTMJ article “CFFB488” for those of us who follow as closely as possible but are closer to 50 yrs than 40 yrs? Thank you.

Ice Bath Challenge:


Share this article





John Welbourn is CEO of Power Athlete and Fuse Move. He is also creator of the online training phenomena, Johnnie WOD. He is a 9 year veteran of the NFL. John was drafted with the 97th pick in 1999 NFL Draft and went on to be a starter for the Philadelphia Eagles from 1999-2003, appearing in 3 NFC Championship games, and for starter for the Kansas City Chiefs from 2004-2007. In 2008, he played with the New England Patriots until an injury ended his season early with him retiring in 2009. Over the course of his career, John has started over 100 games and has 10 play-off appearances. He was a four year lettermen while playing football at the University of California at Berkeley. He graduated with a bachelor's degree in Rhetoric in 1998. John has worked with the MLB, NFL, NHL, Olympic athletes and Military. He travels the world lecturing on performance and nutrition for Power Athlete. You can catch up with John as his personal blog on training, food and life, Talk To Me Johnnie and at Power Athlete.


  1. Chad Hamilton on June 6, 2014 at 1:04 pm

    Broken, the link may be.

  2. JD on June 6, 2014 at 5:19 pm

    The link to download the mp3 is incorrect. There’s an extra space in the file name. Correct url is: http://pahq.wpengine.netdna-cdn.com/wp-content/uploads/PA-Radio/PA-Radio-Episode058.mp3

    • Luke Summers on June 6, 2014 at 5:38 pm

      Fixed! Sorry boys and girls!

Leave a Comment


Never miss out on an epic blog post or podcast, drop your email below and we’ll stay in-touch.

  • This field is for validation purposes and should be left unchanged.