| Power Athlete Radio – Episode 70: Chyna Cho & Freddy Camacho

Author / John

Power Athlete Nation, once again the Crew over at HQ has brought in yet another amazing dynamic duo to join us on Episode 70. Chyna Cho and Freddy “The Director Of Fun” Camacho stop by to give us the inside scoop of the 2014 Crossfit Games and how it has changed since Chyna’s first appearance in 2010. Freddy and Chyna are long time friends of the PA staff so they reminisce on the days of old and get updated on what’s new with this amazing couple.

Show Timeline

  • 0:00 Intro And Opening
  • 2:25 Important Power Athlete Team Series Update
  • 3:30 Chyna And Freddy
  • 4:33 Ingo B Asks Freddy
  • 7:17 Chyna’s Experience At The 2014 Crossfit Games
  • 12:17 Approach To The Games
  • 15:50 How To Support Your Spouse/Partner
  • 17:44 Wild Regionals Story
  • 21:57 Freddy’s Spectator Nerves
  • 23:10 The Swimming Event
  • 27:11 Chyna’s Favorite Workout At The Games
  • 28:30 How Does Everyone Else Warm Up?
  • 31:51 Something To Consider
  • 35:15 Have You Started Prepping For 2015?
  • 37:47 Crossfit Fremont And The Programming/Coaching
  • 43:33 Accomplishments Can Be Subtle
  • 46:19 Training Program For 2015?
  • 49:43 Wedding Bells
  • 52:13 New Venture
  • 53:32 PAHQ Experiments
  • 59:32 Shout Outs And Supplements
  • 1:01:26 The Most Important Useless Info
  • 0:00 Timeline Element….

Show Notes

Stay up to date with Crossfit Games Competitor Chyna Cho on Instagram, Twitter, and Facebook. If you’re in the NorCal area make sure you stop by their gym Crossfit Of Fremont.

Chyna And John

You can also follow Freddy “The Director Of Fun” on Instagram, Twitter, and Facebook.  And if you want to know what songs pump The Director of fun up the most, check out his playlist on our Spotify account:

Freddy Camacho

Remember the PATS has been changed to a 1 day event! Get your butts over to the Registration page and sign your team up!


Share this article





John Welbourn is CEO of Power Athlete and Fuse Move. He is also creator of the online training phenomena, Johnnie WOD. He is a 9 year veteran of the NFL. John was drafted with the 97th pick in 1999 NFL Draft and went on to be a starter for the Philadelphia Eagles from 1999-2003, appearing in 3 NFC Championship games, and for starter for the Kansas City Chiefs from 2004-2007. In 2008, he played with the New England Patriots until an injury ended his season early with him retiring in 2009. Over the course of his career, John has started over 100 games and has 10 play-off appearances. He was a four year lettermen while playing football at the University of California at Berkeley. He graduated with a bachelor's degree in Rhetoric in 1998. John has worked with the MLB, NFL, NHL, Olympic athletes and Military. He travels the world lecturing on performance and nutrition for Power Athlete. You can catch up with John as his personal blog on training, food and life, Talk To Me Johnnie and at Power Athlete.

Leave a Comment


Never miss out on an epic blog post or podcast, drop your email below and we’ll stay in-touch.

  • This field is for validation purposes and should be left unchanged.