| Power Athlete Radio – Episode 74

Author / John

It’s so cold I actually saw a gangster pull his pants up. Laugh it up Power Athlete Nation because this week on Episode 74 of Power Athlete Radio the co-host of WODcast Podcast and comic extraordinaire Eddie Ifft takes time away from his busy schedule to crack wise and talk Crossfit. Eddie shares how he stays fit on the road, his thoughts on the grid league, and what it’s like to be a comic outside of the club. No laughing gas is required for this episode.

Show Timeline

  • 0:00 Opening And Intro
  • 2:11 Ohhhhh Germany…
  • 12:45 CAT Cycle Feedback
  • 17:30 The Balance: Linear Progression Vs. CAT
  • 23:13 Pork, Travel, & Luke
  • 33:25 Welcome Eddie Ifft
  • 41:48 Training On The Road
  • 42:55 Are You Even Funny?
  • 47:38 Barbell Shrugged Vs. WODcast Podcast
  • 50:15 Stand Up Night At A CF Gym
  • 52:30 Armen Got The Hammer
  • 54:30 The Golden Rule
  • 59:17 You Up On The Grid?
  • 1:00:15 Grassroots Poor
  • 1:02:03 Back On The Grid
  • 1:06:01 Agerbomb
  • 1:07:45 Narcissist
  • 1:12:39 Favorite Comedian To Work With
  • 1:15:26 Playlist, Rocky, & Radio
  • 1:25:15 Censored
  • 1:31:10 Eddies Plugs
  • 1:33:57 Plugs & Closing

Show Notes

Be sure to check out WODcast Podcast Co-Host Eddie Ifft’s Comedy page and follow him on Facebook, Twitter, and Instagram.


Don’t forget to take a look at the Wade’s Army page and help donate to fight against childhood cancer by picking up a sweet shirt! Follow the cause on Facebook and Twitter

Wades Wings PAHQ Banners1

Share this article





John Welbourn is CEO of Power Athlete and Fuse Move. He is also creator of the online training phenomena, Johnnie WOD. He is a 9 year veteran of the NFL. John was drafted with the 97th pick in 1999 NFL Draft and went on to be a starter for the Philadelphia Eagles from 1999-2003, appearing in 3 NFC Championship games, and for starter for the Kansas City Chiefs from 2004-2007. In 2008, he played with the New England Patriots until an injury ended his season early with him retiring in 2009. Over the course of his career, John has started over 100 games and has 10 play-off appearances. He was a four year lettermen while playing football at the University of California at Berkeley. He graduated with a bachelor's degree in Rhetoric in 1998. John has worked with the MLB, NFL, NHL, Olympic athletes and Military. He travels the world lecturing on performance and nutrition for Power Athlete. You can catch up with John as his personal blog on training, food and life, Talk To Me Johnnie and at Power Athlete.

Leave a Comment


Never miss out on an epic blog post or podcast, drop your email below and we’ll stay in-touch.

  • This field is for validation purposes and should be left unchanged.