Blog | Coaching | Programming TRAIN WITH SUPERHUMAN FOCUS

Author / Raven Winters

5-7 minutes read

Know What You Are Training For

At Power Athlete, we’ve got a saying that cuts straight to the heart of what it takes to become a true powerhouse: “What are you training for?” It’s a mantra that underscores the absolute importance of having a clear and definitive goal in your training journey. Without one, you’re akin to a tumble weed in an unending dessert, devoid of direction and destination. You’re not Kung Fu’s wandering Caine, you’re an athlete with a mission.

So, let’s dissect this mantra because it’s more than just words; it’s a philosophy that can transform your entire approach to training and, ultimately, your life.

The Power of Purpose

Having a goal in your training is like having a North Star guiding your ship through uncharted waters. It’s that beacon of light that keeps you moving forward, even when the seas get rough. Without it, you’re just paddling in circles, expending energy without progress.

But here’s the kicker: your goal should be crystal clear. It’s not enough to say, “I want to get fit” or “I want to be stronger.” Those are vague aspirations that won’t fuel your journey. Your goal should be specific, measurable, and meaningful to you. It should be the kind of goal that wakes you up in the morning with an unshakable determination to conquer it.

Charting Your Course

Once you’ve identified your goal, it’s time to chart your course. Imagine you’re planning a cross-country road trip. You wouldn’t just hop in the car and start driving randomly, hoping you’ll reach your destination eventually. No, you’d map out your route, plan your stops, and estimate the time it’ll take to get there.

Your training journey is no different. You need a plan—a roadmap that outlines the steps you’ll take to reach your goal. This plan should encompass your training program, nutrition, recovery strategies, and even the mindset you’ll need to cultivate along the way.

The Tunnel Vision Mentality

Now, here’s where the Power Athlete mindset truly kicks in: once you’ve set your goal and charted your course, you’ve got to keep your head down and stay the course. This means unwavering commitment and focus. It means putting in the work, day in and day out, without distractions or deviations.

Distractions are everywhere, and they can lead you astray faster than you can say “cheat day.” But if you’ve truly internalized your goal, distractions won’t stand a chance. You’ll have that tunnel vision—eyes on the prize, unwavering determination, and a relentless work ethic.

The Relentless Pursuit

Remember, your training journey isn’t just about physical gains; it’s about becoming a better version of yourself every day. It’s about proving to yourself that you have the grit and determination to overcome any obstacle in your path.

So, what are you training for? Is it a competition, a personal record, a healthier life, or just the satisfaction of knowing you gave it your all? Whatever it is, embrace it, nurture it, and let it drive you forward. Set your goal, chart your course, and stay focused with a relentless pursuit. That’s the Power Athlete way.

In the end, it’s not just about reaching your destination; it’s about the person you become along the way. So, pick a goal that ignites your passion, creates a fire in your belly, and transforms you into a true powerhouse. And remember, at Power Athlete, we don’t just train aimlessly—we train with purpose, determination, and an unshakable commitment to becoming the best version of ourselves, every single day.

Empower Your Performance

Now that you’ve embraced the profound wisdom of ‘What Are You Training For?’, define a goal that sets your soul on fire and attack it with the fury of a thousand suns. Your journey to becoming a Power Athlete starts now.

Pick your path: https://powerathletehq.com/training/