Health | Nutrition & Recovery | Podcast Ep 767 – The Hot (& cold) Secrets to Optimal Recovery
Author / John
35 Minute Listen
Dive into the science of performance and recovery.
Dr. Kirk Parsley returns and we’re diving into the science of performance and recovery. Whether you’re a weekend warrior or a seasoned athlete this is one episode you won’t want to miss.
Ever wondered what it feels like to harness the power of a hyperbaric chamber? Doc Parsley breaks down how they not only preserve your cognitive functions, but actually sharpen them.
We’re also dissecting the mysteries of REM vs. Deep Sleep and which one is your body’s MVP. Discover how to make sure you’re maximizing both.
Plus, Dr. Parsley sheds light on saunas and ice plunges – how these hot and cold therapies can optimize your recovery and enhance mental toughness.
Tune in and get ready to level up your health and performance.
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SOURCES
Tagged: deep sleep / hot and cold therapy / hot cold therapy / Ice / Ice Bath / ice therapy / REM / Sauna / Sleep / Sleep Health / sleep remedy / Sleep Science
AUTHOR
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John
John Welbourn is CEO of Power Athlete and host of Power Athlete Radio. He is a 9 year starter and veteran of the NFL. John was drafted with the 97th pick in 1999 NFL Draft and went on to be a starter for the Philadelphia Eagles from 1999-2003, appearing in 3 NFC Championship games, and for starter for the Kansas City Chiefs from 2004-2007. In 2008, he played with the New England Patriots until an injury ended his season early with him retiring in 2009. Over the course of his career, John has started over 100 games and has 10 play-off appearances. He was a four year lettermen while playing football at the University of California at Berkeley. He graduated with a bachelor's degree in Rhetoric in 1998. John has worked with the MLB, NFL, NHL, Olympic athletes and Military. He travels the world lecturing on performance and nutrition and records his podcast, Power Athlete Radio, every week with over 800 episodes spanning 13 years. You can catch up with John as his personal blog, Talk To Me Johnnie, on social media @johnwelbourn or at Power Athlete Radio.
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