The Cue That Actually Matters
Ho. Ly. Shit. The Head of the Irish Rugby Football Union’s Performance & Science Program brings so much to the conversation this week. Nick Winkelman [@NickWinkelman] is a dynamic coach who is constantly refining his efficacy. He’s obsessed with the science that explains how we learn movement. Nick took himself to international settings to find new challenges and influences. Eventually this led him to Rugby. His chat with the bros extends far beyond the pitch and brings a depth to our shared love of performance training.
This week we host Nick Winkelman [@nickwinkelman]. While he was able to drop a number of incredible brain bombs about what type of cuing has been scientifically proven to be the most effective, the real magic comes towards the end of our chat. Nick is a world traveler with a flair for adventure. He expresses that through his passion for sociology and some MF house music. That’s right. This is a coach-slash-DJ. And not the other way around...listen NOW!
Empower Your Performance
A strength and conditioning coach since 2009, Cali has worked with numerous athletes spanning from rugby players to cross country skiers. Almost immediately after finding CrossFit in 2010, she was introduced to a program that better suited her athletic goals. With her existing background in powerlifting and football, she became a natural devotee to CFFB/PowerAthlete and testament to it's effectiveness. In 2012, she left D.C. and headed for the state named after her to be a part of the CrossFit Football Seminar Staff and a Jedi of Power Athlete HQ. Cali currently resides in Seattle where she works full time in law enforcement.
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