Neuroplasticity is Sexy
Dr Tara Swart [@DrTaraSwart] is author of The Source, an in depth look at how the science of the brain can be utilized to realize your authentic self. Does this seem like heavy Thanksgiving dinner conversation? Well then it may be just what you need to divert the attention from religion and politics. Swart joins The Crew for a discussion about her book, her work in neuroscience, and recent research that teaches us just how to shape our destiny by training our brain. John, Luke, and Tex are, quite frankly, smitten with Dr Swart. Her sense of humor and strength in conviction knock the boys down a peg or two...and also make her the perfect guest for PA Radio.
What does it mean to visualize yourself younger, more successful, or happier? Can we convince our brain that we possess the qualities necessary to really become those things? The answer is YES. According to Dr Tara Swart, visualization is just one aspect of neuroplasticity. Combined with other techniques as described in her book, The Source, one can begin to create the world around them rather than merely respond to it. This is the magic and science of the brain, our most adaptable resource. Listen NOW!
Empower Your Performance
Follow Dr Swart on social media @DrTaraSwart on Instagram and @TaraSwart on Twitter. Her book is available for purchase on Amazon or perhaps you can just manifest it's existence in your personal library by visualizing it.
A strength and conditioning coach since 2009, Cali has worked with numerous athletes spanning from rugby players to cross country skiers. Almost immediately after finding CrossFit in 2010, she was introduced to a program that better suited her athletic goals. With her existing background in powerlifting and football, she became a natural devotee to CFFB/PowerAthlete and testament to it's effectiveness. In 2012, she left D.C. and headed for the state named after her to be a part of the CrossFit Football Seminar Staff and a Jedi of Power Athlete HQ. Cali currently resides in Seattle where she works full time in law enforcement.
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