| | EP 400 – The OG Crew Celebrates 400

Author / John

2 hr 44 min listen


Today’s show marks the big 4-0-0. That’s right, 400 episodes later and we are still bringing you the same pointless banter occasionally punctuated by our incredible guests. Speaking of incredible guests…this week….we don’t have one. Instead you get Cali Hinzman. As is tradition whenever we hit these milestone episodes we like to get the original band back together so Cali is joining John, Luke, and Tex to catch up and bring a little bit of perspective to the current public perception of police work. Thank you to all of our long term listeners and to those new ones who just started listening..maybe by accident…we are still appreciative.

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Empower Your Performance

It was said several times on the show, but if you’re looking to learn more about police work or want to see how your local department stacks up, do a ride along. See for yourself where improvements can be made and where credit is due. 

Head to WadesArmy.org to Join the Fight against Neuroblastoma. Start a team or make a donation as an individual and receive your official Wade’s Army uniform to sport on Wade’s Day, November 12th.



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John Welbourn is CEO of Power Athlete and Fuse Move. He is also creator of the online training phenomena, Johnnie WOD. He is a 9 year veteran of the NFL. John was drafted with the 97th pick in 1999 NFL Draft and went on to be a starter for the Philadelphia Eagles from 1999-2003, appearing in 3 NFC Championship games, and for starter for the Kansas City Chiefs from 2004-2007. In 2008, he played with the New England Patriots until an injury ended his season early with him retiring in 2009. Over the course of his career, John has started over 100 games and has 10 play-off appearances. He was a four year lettermen while playing football at the University of California at Berkeley. He graduated with a bachelor's degree in Rhetoric in 1998. John has worked with the MLB, NFL, NHL, Olympic athletes and Military. He travels the world lecturing on performance and nutrition for Power Athlete. You can catch up with John as his personal blog on training, food and life, Talk To Me Johnnie and at Power Athlete.


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