Our blog is a collection of articles that make up our doctrine on everything performance.

We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.

Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.


The Kingpin’s Guide to Supplements

For roughly the past 6 months, my team and I have been buried away in our lab…

Author: Hunter Waldman

Triggering Your Gainz

A couple of  bite-sized tips ago, we dove deep on our mantra “Flesh Builds Flesh”, explaining why…

Author: Rob Exline

Fall Forward and Stick the Landing

If you’re reading this, there’s a good chance you’re familiar with some of the terms that are…

Author: Andrew Kieffer

EP 479 – Chris Burres Talks ESS60 Supplement

Molecules are Molecool What is ESS60? I know what you’re thinking. What a trendy baby name! But…

Author: John

EP 437 – LEO Leadership with Lexi Harris

Lead Your Community As we wrap up 2020, ask yourself how eventful your work year was. While…

Author: John

EP 422 – Nick Colosi & BFR Training

The Pump The future is now. If you haven’t been taking advantage of the benefits of BFR…

Author: John

EP 419 – Packin’ Heat with Jeff Gonzales

2nd Amendment Rights GUNZZ! If you’re following one of the Power Athlete Training Programs we know you’re…

Author: John

EP 407 – Strength, Speed, & The Future of Sport

Sport is Rarely Slow If you’ve been jonesing for some good ol’ fashioned strength and conditioning talk,…

Author: John