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Our blog is a collection of articles that make up our doctrine on everything performance.

We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.

Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.

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EP 344 – Ivy League Coaching With Tom Newman

Emotional Intelligence for Athletes With access to some of the greatest minds in academia, Director of Student…

Author: Cali Hinzman

EP 342 – The Crew Answers Your Questions

Metabolic Flexibility & Movies It’s been a while since The Crew was able to sit around and…

Author: Cali Hinzman

EP 340 – Motivating Millennials with Liza Reader

Not Your Grandma’s Weight Room Liza Reader of University of Louisville has seen the changes in collegiate…

Author: Cali Hinzman