Our blog is a collection of articles that make up our doctrine on everything performance.

We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.

Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.



Guardians of the Streets – LEOs and Athleticism

“It is not the critic who counts; not the man who points out how the strong man…

Author: Donald Ricci

Ep 508 – LEO Leadership with Lexi Harris

Lead Your Community – Republish from December 2020. “It’s not how she died that made her a…

Ep 506 – Leadership and Police Service with Jon Stephenson

Be the type of person that when your feet touch the floor in the morning, the devil…

Author: Cali Hinzman

Ep 500 – The Crew Celebrates 500

Anyone who stops learning is old. Anyone who keeps learning stays young. If 10,000 episodes is the…

Author: Cali Hinzman

EP 437 – LEO Leadership with Lexi Harris

Lead Your Community As we wrap up 2020, ask yourself how eventful your work year was. While…

Author: Cali Hinzman

EP 428 – Training Warriors On and Off the Pitch – Kevin Toonen

Training for The Task Kevin Toonen [@strengthelite] is best known for training the Australian Special Forces. While…

Author: Cali Hinzman

EP 400 – The OG Crew Celebrates 400

Quadricentennial Today’s show marks the big 4-0-0. That’s right, 400 episodes later and we are still bringing…

Author: Cali Hinzman

The Holistic Athlete Movement Readiness (HAMR) Program

The Holistic Athlete Movement Readiness program (HAMR) was designed in response to working with the United States…

Author: John

PA Radio – Episode 199: Jay Dawes

  Training for the truly unknown This week we welcome back Jay Dawes, PhD [@dawesjay]. Jay keeps…

Author: Cali Hinzman