| EP 416 – Seminole Strength with Josh Storms

Author / John

2 hour 2 min listen

Write Your Own Story

From Arizona State to Florida State, Coach Josh Storms [@CoachStorms] has seen nearly 18 years of collegiate football development. Now as Director of Football Strength and Conditioning with the Seminoles, we will hear how he brings his years of experience to a new program. Find out what it’s really like in the weight room of some of the most notorious teams in the NCAA.

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This week Coach Josh Storms joins us from FSU to talk college football. The Crew covers everything from sniffing out the natural competitors, teaching athletes to write their own story, and how to hire the coaches you need…not just your friends. Storms talks about how some of the best networking opportunities to add to a coaching staff are the more informal events like Sorinex Summerstrong rather than the big conferences. He says that it’s environments like SS that allow you to really see the person rather than just the team logo on the polo. Well said, Josh.

Empower Your Performance

Follow Coach Josh Storms on instagram @CoachStorms but like he said, keep your phones out of the weight room.

Head to WadesArmy.org to Join the Fight against Neuroblastoma. Start a team or make a donation as an individual and receive your official Wade’s Army uniform to sport on Wade’s Day, November 12th.



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John Welbourn is CEO of Power Athlete and Fuse Move. He is also creator of the online training phenomena, Johnnie WOD. He is a 9 year veteran of the NFL. John was drafted with the 97th pick in 1999 NFL Draft and went on to be a starter for the Philadelphia Eagles from 1999-2003, appearing in 3 NFC Championship games, and for starter for the Kansas City Chiefs from 2004-2007. In 2008, he played with the New England Patriots until an injury ended his season early with him retiring in 2009. Over the course of his career, John has started over 100 games and has 10 play-off appearances. He was a four year lettermen while playing football at the University of California at Berkeley. He graduated with a bachelor's degree in Rhetoric in 1998. John has worked with the MLB, NFL, NHL, Olympic athletes and Military. He travels the world lecturing on performance and nutrition for Power Athlete. You can catch up with John as his personal blog on training, food and life, Talk To Me Johnnie and at Power Athlete.

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