football

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Our blog is a collection of articles that make up our doctrine on everything performance.

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football

Ep 846 – Super Bowl 2026 Predictions w/ Will Fries

The Super Bowl isn’t won by highlight plays, it’s decided in the trenches. Vikings offensive lineman Will Fries joins John to share his Super Bowl 2026 predictions, breaking down what really wins championships: offensive line play, defensive pressure, conditioning, and mental warfare. No hot takes. Just real football.

Author: John

Ep 830 – Tanner Shuck’s Journey Through the CrossFit Machine

Tanner Shuck joins John to break down his journey from Division 1 football to competing at the CrossFit Games. He pulls back the curtain on the rise and fall of CrossFit, from the early days of raw competition to the corporate collapse that followed, and shares how life and coaching in Dubai reshaped his philosophy on strength and performance. This is a brutally honest look at what happens when fitness loses its soul and how real athletes find it again.

Author: John

Ep 778 – Classic re-up: Wendler’s Wisdom

The legendary Jim Wendler joined us to talk about coaching, high school football, life, and everything in between. One of the undisputed stone cold classics from the Power Athlete Radio vault.

Author: John

Ep 731 – Unveiling the XFL’s Gridiron Secrets w/ Sean Hayes

Take an adrenaline-pumping ride through the XFL trenches. I take a ride through the XFL trenches with…

Author: John

Ep 707 – NFL Hall of Famer Joe Thomas

Offensive Linemen took the weight room and the workouts much more seriously. NFL Hall of Fame inductee…

Author: John

Ep 698 – Jim Wendler Pizza Party Part 2 1/2

“I can’t relate to people who wouldn’t die for what they do.” The legend Jim Wendler returns…

Author: John

Ep 664 – A Coach Needs A Coach

Tap into the talent of two of the most dynamic coaches who’ve influenced the PA framework. If…

Author: John

Ep 612 – Dominating the Multi-Year Program

Learn what it takes to plan your peak four years in advance and how to rear your…

Author: John

Ep 598 – Wendler & A Once Violent Game

“You want science and studies? F#%k you. I’ve got scars and blood and vomit” Jim Wendler is…

Author: John

Ep 584 – Developing Real Coaches with Keir Wenham-Flatt

“Coaches have to watch for what they don’t want to see and listen to what they don’t…

Author: John