| | Ep 499 – #StrongRoots Summer Strong Road Trip Recap

Author / John

36 Min Listen

To change ourselves effectively, we first had to change our perceptions

Brothers and Sisters in strength returned from whence they came to celebrate what was the 14th year of Sorinex Summer Strong in South Carolina. In attendance were members of the PAHQ Crew and a rack of Block One Coaches. The goal: drink in the knowledge whilst drinking in the beers. The mission was accomplished and not without a story or two from the road.

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Tune in to hear the guys share nutrition and training takeaways and the feels hearing amazing presenters like Medal of Honor winner, Kyle Carpenter [@chiksdigscars]. Sorinex SS14 is like the best family reunion you’ve ever had, and was even more special waiting a year for the ultimate strength revival.

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John Welbourn is CEO of Power Athlete and Fuse Move. He is also creator of the online training phenomena, Johnnie WOD. He is a 9 year veteran of the NFL. John was drafted with the 97th pick in 1999 NFL Draft and went on to be a starter for the Philadelphia Eagles from 1999-2003, appearing in 3 NFC Championship games, and for starter for the Kansas City Chiefs from 2004-2007. In 2008, he played with the New England Patriots until an injury ended his season early with him retiring in 2009. Over the course of his career, John has started over 100 games and has 10 play-off appearances. He was a four year lettermen while playing football at the University of California at Berkeley. He graduated with a bachelor's degree in Rhetoric in 1998. John has worked with the MLB, NFL, NHL, Olympic athletes and Military. He travels the world lecturing on performance and nutrition for Power Athlete. You can catch up with John as his personal blog on training, food and life, Talk To Me Johnnie and at Power Athlete.

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