| | Ep 499 – #StrongRoots Summer Strong Road Trip Recap

Author / Christopher McQuilkin

36 Min Listen

To change ourselves effectively, we first had to change our perceptions

Brothers and Sisters in strength returned from whence they came to celebrate what was the 14th year of Sorinex Summer Strong in South Carolina. In attendance were members of the PAHQ Crew and a rack of Block One Coaches. The goal: drink in the knowledge whilst drinking in the beers. The mission was accomplished and not without a story or two from the road.

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Tune in to hear the guys share nutrition and training takeaways and the feels hearing amazing presenters like Medal of Honor winner, Kyle Carpenter [@chiksdigscars]. Sorinex SS14 is like the best family reunion you’ve ever had, and was even more special waiting a year for the ultimate strength revival.

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Christopher McQuilkin

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Former collegiate lacrosse defensive midfielder, 4-year letter winner and 3-year team captain. Coached strength and conditioning collegiately with Georgetown University football, Men's and Women's lacrosse and Women's Crew, as well with the University of Texas at Austin's football program. Apprenticed under Raphael Ruiz of 1-FortyFour-1 studying proper implementation of science based, performance driven training systems. Head coached CrossFit Dupont's program for two years in Washington D.C. Received a Master's in Health Promotion Management from Marymount University in 2010, and has been a coach for Power Athlete since October, 2012.


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