| Ep 553 – Hypertrophy for the Soul with Brandon Lilly

Author / Cali Hinzman

1 Hour 53 Min Listen

Self-Awareness is one of the biggest enemies to creativity

We can all admire someones ability to overcome injury and physical pain but it’s few who dare to tackle their inner demons to repair their heart and mental health. That’s where renowned powerlifter Brandon Lilly stands apart. In this episode you’ll hear his views on identity, masculinity, virtue, and more. Hearing his personal journey will only lead you to respect his carefully formed opinions on these matters.

Brandon Lilly may be best known for his incredible Powerlifting career, but to those who know him best, that was just the beginning of the journey. Since a catastrophic injury, he has reshaped himself from the inside out, focusing on accountability and virtue first. These traits have carried him into his current position with Sorinex and no doubt given him life PR’s that can simply not be quantified.

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Empower Your Performance

Follow Brandon on instagram @brandonlilly3!

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AUTHOR

Cali Hinzman

A strength and conditioning coach since 2009, Cali has worked with numerous athletes spanning from rugby players to cross country skiers. Almost immediately after finding CrossFit in 2010, she was introduced to a program that better suited her athletic goals. With her existing background in powerlifting and football, she became a natural devotee to CFFB/PowerAthlete and testament to it's effectiveness. In 2012, she left D.C. and headed for the state named after her to be a part of the CrossFit Football Seminar Staff and a Jedi of Power Athlete HQ. Cali currently resides in Seattle where she works full time in law enforcement.

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