Find your Why Coach Bobby Smith [@coachbobbysmith] battled injury and what he considered less than optimal training as a collegiate javelin thrower and football player. After […]
The Power Clean is a complex skill that can be broken down into different phases and movements, all focused on putting an athlete in a position […]
Understanding the WHY behind sets, reps, or a movement does not prepare you to coach, especially when it comes to a complex skill like the Power […]
If you’re not coaching with intention, you’re skating on thin ice! Hawky Talk!
Power Athlete Radio – Episode 253
The Future of COaching At the intersection of technology and fitness is Unplugged, a book authored by Dr. Andy Galpin and Phil White. In this […]
One of the great aspects to working in the strength and conditioning industry is the endless discussion comparing one training system to another. The reason these […]
The first two installments of the Lactic Acid and Training series have shown there is more to lactic acid than meets the eye. The many theories […]