Power

FEATURED  /  COACHING   /  INJURY  /  MINDSET  /  NUTRITION & RECOVERY  /  STRENGTH  /  MOBILITY  /  PROGRAMMING  /  RECIPE  /  SPEED

Our blog is a collection of articles that make up our doctrine on everything performance.

We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.

Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.

Power

Ep 761 – Brandon Epstein on Power vs. Force

Discover how to tap into that inner strength, embrace your true power and start crushing your goals….

Author: John

Ep 666 – Power Training with a Purpose

Unleash your inner nerd and outer Power Athlete with sport science. It takes time to get powerful….

Author: John

Ep 656 – Building Body, Soul & Stone

Commit to Order, Certainty, Beauty, Wonder & Awe When your hands are your livelihood and the job…

Author: John

Ep 654 – Becoming Powerful is a Science

Being explosive doesn’t happen by accident, the proper power development is just a listen away… The most…

Author: John

High Performance Hydration

This has been one of the hottest summers on record with increasing temperatures continuing through July and…

Author: Rob Exline

Ep 630 – Get NFL Powerful

Discover how to smash your times and destroy mediocre technique. What does it take to get faster?…

Author: John

Ep 600 – The Immortal Louie Simmons

“Big is not strong, strong is strong” – Louie Simmons Legends are born but legends never die….

Author: John

Ep 590 – Founder of Husker Power & the NSCA Boyd Epley

“This is where it all started.” – Boyd Epley What was sport before carefully planned strength and…

Author: John

Ep 588 – Hypertrophy Controversy Solved! w/ Antionio Squillante

“Hypertrophy and strength training are complementary – combining both can help to accelerate gains in both muscle…

Author: John