Power Lifting
FEATURED / COACHING / INJURY / MINDSET / NUTRITION & RECOVERY / STRENGTH / MOBILITY / PROGRAMMING / RECIPE / SPEED
Our blog is a collection of articles that make up our doctrine on everything performance.
We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.
Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
RECOMMENDED READING
Power Lifting
Ep 813 – The Powerlifting Playbook: Elite Tactics from Matt Wenning
Matt Wenning joins John to break down what it really takes to build elite-level strength. From time-tested training principles to lessons learned under the bar with some of powerlifting’s greats, this episode is a masterclass in doing the work, avoiding costly mistakes, and training for the long haul.
Ep 727 – Mark Bell’s Powerlifting Odyssey
Dive into the heart-pounding world of powerlifting. I’m going deep into the trenches of powerlifting with none…
Ep 725 – Strength Unleashed w/ Josh Bryant
Unlock a treasure trove of knowledge to redefine your approach to strength training. Renowned strength coach Josh…
Ep 685 – Best Squat Stance, Gear, & Hip Socket Excuses
Aim Higher, Squat Lower. Standards. We all have them; whether you’re determining clean clothes from dirty, a…
Ep 610 – The Good, The Bad & The Coach
Discover how to build your coaching reputation without coming off as a d-bag. Someone please help Bryan…
Ep 564 – Weightlifting, Movies, and Travis Mash
“A coach will impact more people in a year than the average person will in an entire…
Ep 553 – Hypertrophy for the Soul with Brandon Lilly
Self-Awareness is one of the biggest enemies to creativity We can all admire someones ability to overcome…






