| Ep 571 – John Welbourn’s 12 New You Resolutions

Author / Christopher McQuilkin

57 Minutes Listen

“Tomorrow is the first blank page of a 365 page book. Write a good one.”

After a short holiday hiatus, The Crew is back to wish you all a Happy New Year and give you a swift kick in the arse to move some dirt. Family time and reflection led John to bring back his annual “Lessons Learned” Talk To Me Johnnie, but this time the old fashion way, spoken word. Things get a bit philosophical, sentimental, and straight up as Welbourn lays down his 12 New You Resolutions for 2022 RIGHT NOW!

Read Now: 8 Rules for Success in 2021 Article by John Welbourn

Empower Your Performance

Have you been squatting on questions for John and Tex? Maybe you have asked around, and just can’t land on a straight answer. Take a breather, give us a call, and let us do the leg work.

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The Power Athlete Radio hotline is OPEN! Dial (929) ING – ING0, leave us a detailed message, and we’ll get to work on finding you answers!

That’s (929) 464 – 4640


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Christopher McQuilkin

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Former collegiate lacrosse defensive midfielder, 4-year letter winner and 3-year team captain. Coached strength and conditioning collegiately with Georgetown University football, Men's and Women's lacrosse and Women's Crew, as well with the University of Texas at Austin's football program. Apprenticed under Raphael Ruiz of 1-FortyFour-1 studying proper implementation of science based, performance driven training systems. Head coached CrossFit Dupont's program for two years in Washington D.C. Received a Master's in Health Promotion Management from Marymount University in 2010, and has been a coach for Power Athlete since October, 2012.


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