John Welbourn

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Our blog is a collection of articles that make up our doctrine on everything performance.

We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.

Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.

John Welbourn

EP 394 – Common Leaning Mistakes When Prepping to Bulk

In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete…

Author: Cali Hinzman

EP 393 – Type 1 Diabetes and Getting Shredded

In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete…

Author: Cali Hinzman

EP 391 – How Much do Doctors Really Know About Testosterone?

In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete…

Author: Cali Hinzman

Maintain Your Training While Hunting

We recently had a great podcast with Aron Synder from Kifaru International. Kifaru makes some of the…

Author: John

Why Your Trunk Can NEVER Be Stable

Core stabilization is a marketing fad aimed at profiting off the 90 billion dollar a year low…

Author: Matthew Zanis

The Dave Grohl Effect

I remember when I started lifting weights. I was in such a hurry to be strong I…

Author: John

The Holistic Athlete Movement Readiness (HAMR) Program

The Holistic Athlete Movement Readiness program (HAMR) was designed in response to working with the United States…

Author: John

How To Build 20 Inch Arms in 5 Weeks

In a perfect world, the easiest way to get 20 inch arms is to start with 19…

Author: John

Triphasic Training on Field Strong’s French Contrast Cycle

This is not Field Strong’s first rodeo with French Contrast. John and I tested Cal Dietz’s Triphasic…

My ACL Journey by John Welbourn

I have had a long time to meditate on my ACL journey. It starts as a spry…

Author: John