In the world of performance it’s common practice for a coach to label themselves as a system guy: “I’m a conjugate guy”, “I’m an weightlifting guy”, […]
The new physical training test will require a complete change in the way Soldiers execute their daily Physical Training activities. Instead of practicing their push ups and sit-ups and holding the current standard on the run, Soldiers will be required to train to be stronger, faster, and better movers.
I eat white rice. That’s right. I am not ashamed! I have all of my athletes eating it too. Why white rice instead of brown rice? […]
Mixed martial arts (MMA) magazines, forums and blogs are filled with images of sexy new strength and conditioning techniques designed specifically for the needs of a […]
In light of the busy weekend and travel schedule of the crew for the 2014 CrossFit Games, we are going to repost a classic episode of […]
John Welbourn chats with long time Power Athlete friend Zach Even-Esh of Underground Strength. They get into all sorts of great dialogue on CrossFit Football, the […]