John Welbourn

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Our blog is a collection of articles that make up our doctrine on everything performance.

We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.

Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.

John Welbourn

Ep 747 – Power Athlete’s Battle-Tested Insights

John answers burning questions from the Power Athlete Nation. In this week’s episode Dragon Slayer Arash Soofani…

Author: Raven Winters

Ep 700 – 42 Things I Learned, 10 Years Later

Life can only be understood backwards; but it must be lived forwards. I wrote a post a…

Author: John

Another 42 Things I Have Learned

Another 42 Things I Have Learned Ten years ago, I wrote a blog post called “The 42…

Author: John

Ep 695 – Lesson From Antiquity w/ John Welbourn

Empowering coaches to Be The Hammer. A special episode as we pull Power Athlete founder & CEO,…

Author: John

Ep 675 – New Year, New Welbourn Wisdom

Wisdom outweighs any wealth. The Crew wishes you all a Happy New Year with a swift kick…

Author: John

Ep 599 – Forging Powerful Athletes

“There’s strong, then there’s Field Strong.” Forging powerful athletes is what Power Athlete does; John Welbourn, 10…

Author: John

Ep 596 – Shame is a Hell of a Motivator

“Success comes down to two things; focus and effort. And we can control both.” – Dwayne ‘The…

Author: John

Ep 593 – Barbell Sins Beginners Commit

“The expert in anything was once a beginner” The worst sin a coach can commit against their…

Author: John

Ep 583 – Burrow’s BDE, Healing Shin Splints, and Jordan Peterson

“Make friends with training partners that want the best of you.” The premiere podcast in S&C with…

Author: John

Ep 571 – John Welbourn’s 12 New You Resolutions

“Tomorrow is the first blank page of a 365 page book. Write a good one.” After a…

Author: John