John Welbourn


Our blog is a collection of articles that make up our doctrine on everything performance.

We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.

Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.


John Welbourn

Ep 599 – Forging Powerful Athletes

“There’s strong, then there’s Field Strong.” Forging powerful athletes is what Power Athlete does; John Welbourn, 10…

Ep 596 – Shame is a Hell of a Motivator

“Success comes down to two things; focus and effort. And we can control both.” – Dwayne ‘The…

Author: Cali Hinzman

Ep 593 – Barbell Sins Beginners Commit

“The expert in anything was once a beginner” The worst sin a coach can commit against their…

Ep 583 – Burrow’s BDE, Healing Shin Splints, and Jordan Peterson

“Make friends with training partners that want the best of you.” The premiere podcast in S&C with…

Ep 571 – John Welbourn’s 12 New You Resolutions

“Tomorrow is the first blank page of a 365 page book. Write a good one.” After a…

2021 Power Athlete Radio Wrapped!

The premiere podcast in strength and conditioning-ing-ing continued to climb the podcast charts in 2021 through the…

Ep 495 – Too Young For Creatine & BCAAs?

In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete…

Ep 494 – Bert Sorin’s Physical Culture

Be Legendary Longtime friend of Power Athlete and “Physical Culture” visionary, Bert Sorin, joins us this week….

Author: Cali Hinzman