If you’ve been listening to the premiere podcast in Strength-th-th and Conditioning-ing-ing, you know that we’ve reached the 10-year anniversary of Power Athlete. To celebrate, Johnnie […]
Tag Archives: Talk To Me Johnnie
The new physical training test will require a complete change in the way Soldiers execute their daily Physical Training activities. Instead of practicing their push ups and sit-ups and holding the current standard on the run, Soldiers will be required to train to be stronger, faster, and better movers.
Posted in Blog, Featured
Tagged ACRT, athletic performance, Fitness, Human Performance, John Welbourn, Military, Military Athlete, Preparation, Talk To Me Johnnie, US Army
John, I am starting on Jacked Street and want to hit the Power Athlete Bulk Protocol. I remember you did a write up on TTMJ about […]
Posted in Blog, Featured
Tagged Bulking, John Welbourn, Mauro, Nutrition, Power Athlete Radio, Strength, Talk To Me Johnnie
Since I first started posting about Electric Muscle Stimulation (EMS) a few years ago, I have received numerous request for information on how to best apply […]
Posted in Blog, Featured
Tagged EMS, Field Strong, Injury, John Welbourn, NFL, Powerdot, Talk To Me Johnnie
On The Long Road Hold on to your jean shorts because this week we are bringing you a special audio treat. Talk to Me Johnnie – […]
Posted in Blog, Featured, Radio
Tagged coaching, On the Long Road, Programming, Raphael Ruiz, Sport, Strength, swimming, Talk To Me Johnnie
Hi John, Currently I am in college and this August begin a new job. For the first time ever, I will also have to budget my […]
Posted in Blog
Tagged Eating on a budget, Nutrient, Talk To Me Johnnie
Whether you’re a 10 year NFL veteran, collegiate athlete, desk jockey, or hard hat warrior, we are all faced with moments in our life that define […]
Posted in Blog, Featured
Tagged 8 Mile, Eminem, John Welbourn, Talk To Me Johnnie, ttmj, Video Post
Happy new year, power athlete nation! This week, we’re getting the band back together after a long holiday hiatus. After some discussion of ice luges, pocket-sandwiches, […]
Posted in Blog, Featured, Radio
Tagged Connection, empower your performance, Lessons Learned, New Years, Power Athlete, Power Coaching, Resolutions, Talk To Me Johnnie, Wade's Army
For the third installment of the Bulking Protocol, I am going to outline the “when to eat?” portion of the method. There are many theories and […]
Posted in Blog
Tagged Bulking, hypertrophy, John Welbourn, mass gain, Nutrition, Talk To Me Johnnie
On November 12th, 2011, a brave two year-old boy, Wade DeBruin, lost his battle with the little know pediatric cancer, Neuroblastoma. Little is known about this […]
Posted in Blog
Tagged Fundraising, Neuroblastoma, Power Athlete Team Series, Talk To Me Johnnie, Wade's Army
It is overwhelming how many questions we get on the CrossFit Football boards pertaining to nutrition. How much should I eat? What should I eat? Does […]
Posted in Blog
Tagged Earn Your Carbs, Talk To Me Johnnie, What are you training for?