Tag Archives: Talk To Me Johnnie

Training For Sport Is Training For War

The new physical training test will require a complete change in the way Soldiers execute their daily Physical Training activities. Instead of practicing their push ups and sit-ups and holding the current standard on the run, Soldiers will be required to train to be stronger, faster, and better movers.

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Bulking Revisted

John,  I am starting on Jacked Street and want to hit the Power Athlete Bulk Protocol. I remember you did a write up on TTMJ about […]

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Electric Muscle Stimulation (EMS)

Since I first started posting about Electric Muscle Stimulation (EMS) a few years ago, I have received numerous request for information on how to best apply […]

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PA Radio – Episode 174: Raph Ruiz

On The Long Road Hold on to your jean shorts because this week we are bringing you a special audio treat. Talk to Me Johnnie – […]

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Eating Healthy on a Budget

Hi John, Currently I am in college and this August begin a new job. For the first time ever, I will also have to budget my […]

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VIDEO: John’s inspiration behind “8 Mile” on TTMJ

Whether you’re a 10 year NFL veteran, collegiate athlete, desk jockey, or hard hat warrior, we are all faced with moments in our life that define […]

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Power Athlete Radio – Episode 89

Happy new year, power athlete nation! This week, we’re getting the band back together after a long holiday hiatus.  After some discussion of ice luges, pocket-sandwiches, […]

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Bulking Protocol – Part 3

For the third installment of the Bulking Protocol, I am going to outline the “when to eat?” portion of the method. There are many theories and […]

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Thank you, Wade’s Army

On November 12th, 2011, a brave two year-old boy, Wade DeBruin, lost his battle with the little know pediatric cancer, Neuroblastoma. Little is known about this […]

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Nutrition Confusion

It is overwhelming how many questions we get on the CrossFit Football boards pertaining to nutrition. How much should I eat? What should I eat? Does […]

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