If you’ve been listening to the premiere podcast in Strength-th-th and Conditioning-ing-ing, you know that we’ve reached the 10-year anniversary of Power Athlete. To celebrate, Johnnie […]
If you’ve been listening to the premiere podcast in Strength-th-th and Conditioning-ing-ing, you know that we’ve reached the 10-year anniversary of Power Athlete. To celebrate, Johnnie […]
The new physical training test will require a complete change in the way Soldiers execute their daily Physical Training activities. Instead of practicing their push ups and sit-ups and holding the current standard on the run, Soldiers will be required to train to be stronger, faster, and better movers.
John, I am starting on Jacked Street and want to hit the Power Athlete Bulk Protocol. I remember you did a write up on TTMJ about […]
Since I first started posting about Electric Muscle Stimulation (EMS) a few years ago, I have received numerous request for information on how to best apply […]
On The Long Road Hold on to your jean shorts because this week we are bringing you a special audio treat. Talk to Me Johnnie – […]
Hi John, Currently I am in college and this August begin a new job. For the first time ever, I will also have to budget my […]
Whether you’re a 10 year NFL veteran, collegiate athlete, desk jockey, or hard hat warrior, we are all faced with moments in our life that define […]
Happy new year, power athlete nation! This week, we’re getting the band back together after a long holiday hiatus. After some discussion of ice luges, pocket-sandwiches, […]
For the third installment of the Bulking Protocol, I am going to outline the “when to eat?” portion of the method. There are many theories and […]
On November 12th, 2011, a brave two year-old boy, Wade DeBruin, lost his battle with the little know pediatric cancer, Neuroblastoma. Little is known about this […]
It is overwhelming how many questions we get on the CrossFit Football boards pertaining to nutrition. How much should I eat? What should I eat? Does […]