Discover the right way to put on lean body mass.
Starving yourself is not how you accomplish a “caloric deficit”. Not eating puts your body in survival mode, and like it or not, muscle is the first go. Not fat.
The Power Athlete Nutrition Ninjas join John and Tex to help a hotline caller properly understand the calories in – calories out approach to leaning out and putting on lean body mass.
Listen in if you’re getting ready to get ready for your summer leaning out program!
BUY NOW: Leaning Protocol
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SOURCES
Tagged: BMR / Caloric Deficit / Don't Be Weird / Eat the Weak / leaning / Leaning Out / Leaning Protocol / Nutrition / power athlete nutrition / Power Athlete Radio / RMR / Summer Bod
AUTHOR
John
John Welbourn is CEO of Power Athlete and host of Power Athlete Radio. He is a 9 year starter and veteran of the NFL. John was drafted with the 97th pick in 1999 NFL Draft and went on to be a starter for the Philadelphia Eagles from 1999-2003, appearing in 3 NFC Championship games, and for starter for the Kansas City Chiefs from 2004-2007. In 2008, he played with the New England Patriots until an injury ended his season early with him retiring in 2009. Over the course of his career, John has started over 100 games and has 10 play-off appearances. He was a four year lettermen while playing football at the University of California at Berkeley. He graduated with a bachelor's degree in Rhetoric in 1998. John has worked with the MLB, NFL, NHL, Olympic athletes and Military. He travels the world lecturing on performance and nutrition and records his podcast, Power Athlete Radio, every week with over 800 episodes spanning 13 years. You can catch up with John as his personal blog, Talk To Me Johnnie, on social media @johnwelbourn or at Power Athlete Radio.
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[…] PODCAST: PA Radio Ep 605 – Eating More and Leaning Out […]