Don’t Be Weird

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Our blog is a collection of articles that make up our doctrine on everything performance.

We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.

Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.

RECOMMENDED READING

Don’t Be Weird

Ep 659 – Explosive Plyometric Progression

How to build your explosivity from the ground up! There is a right way to increase an…

Ep 657 – Trick or Train Costume Q&A

STARTING DEFENSE, PLACE AT THE TABLE!!! Happy Halloween, Power Athlete Nation! Swap treats for meats as the…

Ep 625 – Bulking on a Budget

Discover the best bang for your buck proteins and carbs to attack your training. Money is tight…

Ep 617 – Leaning Peak for Beach Week

Discover how much protein you need to hit your beach bod goal. It’s finally swimsuit season and…

Ep 605 – Eating More & Leaning Out

Discover the right way to put on lean body mass. Starving yourself is not how you accomplish…

Ep 597 – Alcohol Killing Your Leaning Buzz?

“Alcohol, the cause of, and solution to, all of your nutrition and leaning goal problems” There is…

Cranberry Bourbon Christmas Cocktail

Having to deal with the in laws or your sugar high children? Try this festive boozy Christmas…

Intentional Eating – The Key to Mastering Nutrition

Born from a blog written by Power Athlete CEO John Welbourn, the Power Athlete Diet is arguably…

Author: Ben Skutnik