Eat the Weak

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Our blog is a collection of articles that make up our doctrine on everything performance.

We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.

Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.

Eat the Weak

Rise Up From Fasting, Dominate Your Gainz

This topic might sound counterintuitive at first: why eating more food can be a powerful tool for…

Author: Rob Exline

Earn Your Carbs

Carbohydrates are like the controversial celebrities of the nutritional world- everyone’s got an opinion. But if you…

Author: Rob Exline

Conquering the Food Coma Abyss

Ever chowed down like White Goodman post Chuck-f**kin’-Norris smackdown? I mean the eat-fest that demands a belt…

Author: Rob Exline

Preparation is the Key: 4 Easy Habits

Whether you’re aiming to bulk up like Thor or lean up like Tyler Durden conquering your nutrition…

Author: Rob Exline

Up Your Fiber Game

There’s no way around it: talking about fiber isn’t sexy. But, if you want to live a…

Author: Rob Exline

High Performance Hydration

This has been one of the hottest summers on record with increasing temperatures continuing through July and…

Author: Rob Exline

Ep 625 – Bulking on a Budget

Discover the best bang for your buck proteins and carbs to attack your training. Money is tight…

Author: John

Ep 617 – Leaning Peak for Beach Week

Discover how much protein you need to hit your beach bod goal. It’s finally swimsuit season and…

Author: John

Ep 605 – Eating More & Leaning Out

Discover the right way to put on lean body mass. Starving yourself is not how you accomplish…

Author: John