Leaning Protocol


Our blog is a collection of articles that make up our doctrine on everything performance.

We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.

Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.

Leaning Protocol

Old School Protein Secrets From Chuck Norris

Legend tells us that the Power Athlete Diet recommendation was delivered via winged messenger as a gift…

Author: Rob Exline

Ep 466 – Leaning Out Based on My BMR Calculation

In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete…

Author: Cali Hinzman

Gaining Through Weight Loss | A Jacked Street Success Story

Power Athlete has been delivering online training for more than a decade, providing people worldwide the opportunity…

Burger Bowl

Burger Bowl to End All Burger Bowls

Sometimes the most simple ingredients create the best meals. This recipe makes it super easy to hit…

Body Recomposition: Playing the Metabolic Market

Once you’ve got your metabolic bank statement balanced, deemed eucaloric, you may feel like taking a chance…

Author: Ben Skutnik

Reality Check: We’re Too Fat

Everything that comes with obesity, including the increased risk of every cardiovascular or metabolic disease, does not…

Author: Ben Skutnik

The Turkey to End All Bird-Bans

The Thanksgiving holiday is upon us, which means, for many of you novice chefs out there, you’re…

Author: Luke Summers

Fast Weeknight Bison Stir Fry

Here is a quick and easy recipe that I use for weeknight dinners. I’ll get this meal…

Author: Luke Summers