Leaning Protocol

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RECOMMENDED READING

Leaning Protocol

LEMON & HERB OVEN ROASTED CHICKEN

Pluckin’ Delicious and versatile AF. Perfect for weeknight dinners or a weekend feast!! Macros: Per Serving.Calories: 370Protein:…

Author: Rachel Koo

BRAISED LAMB SHANKS

A fantastic and versatile meal. Tender, fall off the bone lamb shanks braised in red wine sauce…

Author: Rachel Koo

CHOCOLATE COCONUT DATE BALLS

The perfect midday snack to boost your energy and satisfy your sweet tooth! Macros: Per Serving.Calories: 122Protein:…

Author: Rachel Koo

Ep 605 – Eating More & Leaning Out

Discover the right way to put on lean body mass. Starving yourself is not how you accomplish…

SPAGHETTI SQUASH + MEATBALLS

A lighter and low carb option for a classic comfort-food favourite! Macros: Per Serving.Calories: 366Protein: 34 gCarbohydrates:…

Author: Rachel Koo

CHARGRILLED CHICKEN BOWLS

BYOB – Build-Your-Own-Bowl! A variation of delicious sides combined in one. Jam packed with flavour, nutrients and…

Author: Rachel Koo

CRUSTLESS QUICHE – BACON MUSHROOM KALE

A simple and delicious breakfast made to save you time in the morning before work or wow…

Author: Rachel Koo

Old School Protein Secrets From Chuck Norris

Legend tells us that the Power Athlete Diet recommendation was delivered via winged messenger as a gift…

Author: Rob Exline

Ep 466 – Leaning Out Based on My BMR Calculation

In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete…

Author: Cali Hinzman