| Ep 605 – Eating More & Leaning Out

Author / John

37 Minute Listen

Discover the right way to put on lean body mass.

Starving yourself is not how you accomplish a “caloric deficit”. Not eating puts your body in survival mode, and like it or not, muscle is the first go. Not fat.

The Power Athlete Nutrition Ninjas join John and Tex to help a hotline caller properly understand the calories in – calories out approach to leaning out and putting on lean body mass.

Listen in if you’re getting ready to get ready for your summer leaning out program!

BUY NOW: Leaning Protocol

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John Welbourn is CEO of Power Athlete and Fuse Move. He is also creator of the online training phenomena, Johnnie WOD. He is a 9 year veteran of the NFL. John was drafted with the 97th pick in 1999 NFL Draft and went on to be a starter for the Philadelphia Eagles from 1999-2003, appearing in 3 NFC Championship games, and for starter for the Kansas City Chiefs from 2004-2007. In 2008, he played with the New England Patriots until an injury ended his season early with him retiring in 2009. Over the course of his career, John has started over 100 games and has 10 play-off appearances. He was a four year lettermen while playing football at the University of California at Berkeley. He graduated with a bachelor's degree in Rhetoric in 1998. John has worked with the MLB, NFL, NHL, Olympic athletes and Military. He travels the world lecturing on performance and nutrition for Power Athlete. You can catch up with John as his personal blog on training, food and life, Talk To Me Johnnie and at Power Athlete.


  1. Making Calories Count | Power Athlete on September 30, 2022 at 2:15 pm

    […] PODCAST: PA Radio Ep 605 – Eating More and Leaning Out […]

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