Nutrition & Recovery | Podcast Ep 605 – Eating More & Leaning Out

Author / Christopher McQuilkin

37 Minute Listen

Discover the right way to put on lean body mass.

Starving yourself is not how you accomplish a “caloric deficit”. Not eating puts your body in survival mode, and like it or not, muscle is the first go. Not fat.

The Power Athlete Nutrition Ninjas join John and Tex to help a hotline caller properly understand the calories in – calories out approach to leaning out and putting on lean body mass.

Listen in if you’re getting ready to get ready for your summer leaning out program!

BUY NOW: Leaning Protocol

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Tagged: BMR / Caloric Deficit / Don't Be Weird / Eat the Weak / leaning / Leaning Out / Leaning Protocol / Nutrition / power athlete nutrition / Power Athlete Radio / RMR / Summer Bod

AUTHOR

Christopher McQuilkin

MS, CSCS, SCCC, CHES
Book a consult with me regarding coaching, training, life, education... anything your heart desires. Click below:
calendly.com/pahq-tex

Former collegiate lacrosse defensive midfielder, 4-year letter winner and 3-year team captain. Coached strength and conditioning collegiately with Georgetown University football, Men's and Women's lacrosse and Women's Crew, as well with the University of Texas at Austin's football program. Apprenticed under Raphael Ruiz of 1-FortyFour-1 studying proper implementation of science based, performance driven training systems. Head coached CrossFit Dupont's program for two years in Washington D.C. Received a Master's in Health Promotion Management from Marymount University in 2010, and has been a coach for Power Athlete since October, 2012.