| Ep 611 – Preparing Body & Mind for Selection

Author / Christopher McQuilkin

24 Minute Listen

Successful preparation for the hardcore goal of SOF Assessment and Selection.

Fortune favors the bold. At Power Athlete we love big goals, especially ones connected to training and pushing your limits as a human being.

This week’s hotline question is from a dude gearing up for a hardcore goal of entering into Special Forces Assessment and Selection, a 21-day long test of the body and mind. He has been training on Power Athlete training for 2 years, and now he is finally putting the training to the test. There are some finer things he needs to dial before shipping off, so tune in as John and Tex help prepare this young man for long, heavy rucks and mentally surviving the mountain he’s staring up.

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AUTHOR

Christopher McQuilkin

MS, CSCS, SCCC, CHES
Book a consult with me regarding coaching, training, life, education... anything your heart desires. Click below:
calendly.com/pahq-tex

Former collegiate lacrosse defensive midfielder, 4-year letter winner and 3-year team captain. Coached strength and conditioning collegiately with Georgetown University football, Men's and Women's lacrosse and Women's Crew, as well with the University of Texas at Austin's football program. Apprenticed under Raphael Ruiz of 1-FortyFour-1 studying proper implementation of science based, performance driven training systems. Head coached CrossFit Dupont's program for two years in Washington D.C. Received a Master's in Health Promotion Management from Marymount University in 2010, and has been a coach for Power Athlete since October, 2012.

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