HAMR

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Our blog is a collection of articles that make up our doctrine on everything performance.

We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.

Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.

HAMR

Ep 418 – How to Train to Crush the ARMY’s ACFT

In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete…

Author: Cali Hinzman

Where’s the Fire? In your Muscles and Lungs: Analyzing the CPAT

This is it! You’ve made the decision to become a firefighter and now you need to pass…

EP 376 – Extra Run & Conditioning Work for Military Athletes

In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete…

Author: Cali Hinzman

The Holistic Athlete Movement Readiness (HAMR) Program

The Holistic Athlete Movement Readiness program (HAMR) was designed in response to working with the United States…

Author: John

Gyms Are Open – Here’s How To Select A Training Program

Power Athlete Crew, I’ve been following your third monkey programming during lockdown and have thoroughly enjoyed it….

EP 346 – Fast & Furious 9 Wins The Super Bowl

Granny Shifting What’s almost as good as having a World Class Guest on Power Athlete Radio? Having…

Author: Cali Hinzman

EP 342 – The Crew Answers Your Questions

Metabolic Flexibility & Movies It’s been a while since The Crew was able to sit around and…

Author: Cali Hinzman