HAMR
FEATURED / COACHING / INJURY / MINDSET / NUTRITION & RECOVERY / STRENGTH / MOBILITY / PROGRAMMING / RECIPE / SPEED
Our blog is a collection of articles that make up our doctrine on everything performance.
We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.
Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
RECOMMENDED READING
HAMR
Ep 826 – Leadership & Authenticity in the Line of Fire Part 2
In Part 2 of our leadership series with Mike Sarraille, we go beyond leadership buzzwords to tackle authenticity, stolen valor, and the cultural shifts reshaping the military. Mike reveals why authenticity separates true leaders from pretenders, and how these lessons apply to anyone building a team, business, or family.
Ep 824 – Leadership & Authenticity in the Line of Fire Part 1
What separates a great leader from a bad one? Former Navy SEAL, Mike Sarraille, joins John to share lessons from the battlefield on what makes leadership thrive, or fail. From life-or-death decisions in combat to guiding teams in business and life, Mike breaks down the traits of real leaders and the pitfalls of bad ones.
Ep 800 – John McPhee: Train Like Your Life Depends on It
John McPhee—aka The Sheriff of Baghdad—pulls no punches in this episode, breaking down the biggest mistakes in tactical training, the realities of combat, and why most guys are preparing for a fantasy, not a fight. From mastering fundamentals to training smarter, not harder, McPhee delivers hard-earned lessons from years at the highest level. If you want the truth about fighting, survival, and what actually works when it matters most, don’t miss this one.
Ep 779 – What makes Special Ops so special?
Unlock elite training secrets, war stories, and leadership lessons from two Special Forces legends!
Fighting Fire With Fire
Power Athlete Leo Rosa: Forged by Training, Strengthened by Fire In the realm of pinnacle performance, some…
Power Athlete Shoutout: Tim Biscoe
We here at Power Athlete get countless emails every year filled with client testimonials about how our…
Ep 641 – Rec BJJ Athlete Strength Training
Jiu Jitsu is for everyone, it enhances anyone’s physical potential. The cult of Jui Jitsu is taking…
Ep 639 – Training Firefighters for the Unknown
How Firefighters prepare physically and mentally to face the unknown on a daily basis. What are the…
Ep 633 – Returning to Training After Time Off
How to eliminate the excuses and get back on track. For some the uphill suck fest of…
Ep 631 – 6 Tools to HAMR Tactical Training
6 tips to help train for the demands of kicking doors in. Tactical training is taking over…
