HAMR

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Our blog is a collection of articles that make up our doctrine on everything performance.

We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.

Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.

RECOMMENDED READING

HAMR

Ep 641 – Rec BJJ Athlete Strength Training

Jiu Jitsu is for everyone, it enhances anyone’s physical potential. The cult of Jui Jitsu is taking…

Ep 639 – Training Firefighters for the Unknown

How Firefighters prepare physically and mentally to face the unknown on a daily basis. What are the…

Ep 633 – Returning to Training After Time Off

How to eliminate the excuses and get back on track. For some the uphill suck fest of…

Ep 611 – Preparing Body & Mind for Selection

Successful preparation for the hardcore goal of SOF Assessment and Selection. Fortune favors the bold. At Power…

No One is Born Fast or Slow: Prerequisites of Speed

I’m going to let you in on a little secret: No one is born fast or slow,…

Author: Zack Nagle

Ep 456 – Aligning Baseline Training Tests with Height, Weight, and Age

In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete…

Author: Cali Hinzman

Ep 418 – How to Train to Crush the ARMY’s ACFT

In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete…

Author: Cali Hinzman