| Ep 619 – Sharpen Your Axe on Grindstone

Author / John

35 Minute Listen

Discover how to take control of your training when life demands get in the way.

Grindstone, Power Athlete’s flexible program, eliminates the barriers of time, ability, and planning to give you a balanced training program to get you strong on your own time. Perfect for boardroom warriors, parents, students and athletes looking to blend training with the demands of life.

John, Power Athlete CEO and Tex, Director of Training spin off 8 training tools to help you sharpen your axe on Grindstone and continue to make performance improvements, even as work, family, and life added more to his plate.

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AUTHOR

John

John Welbourn is CEO of Power Athlete and host of Power Athlete Radio. He is a 9 year starter and veteran of the NFL. John was drafted with the 97th pick in 1999 NFL Draft and went on to be a starter for the Philadelphia Eagles from 1999-2003, appearing in 3 NFC Championship games, and for starter for the Kansas City Chiefs from 2004-2007. In 2008, he played with the New England Patriots until an injury ended his season early with him retiring in 2009. Over the course of his career, John has started over 100 games and has 10 play-off appearances. He was a four year lettermen while playing football at the University of California at Berkeley. He graduated with a bachelor's degree in Rhetoric in 1998. John has worked with the MLB, NFL, NHL, Olympic athletes and Military. He travels the world lecturing on performance and nutrition and records his podcast, Power Athlete Radio, every week with over 800 episodes spanning 13 years. You can catch up with John as his personal blog, Talk To Me Johnnie, on social media @johnwelbourn or at Power Athlete Radio.

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