| Ep 619 – Sharpen Your Axe on Grindstone

Author / Christopher McQuilkin

35 Minute Listen

Discover how to take control of your training when life demands get in the way.

Grindstone, Power Athlete’s flexible program, eliminates the barriers of time, ability, and planning to give you a balanced training program to get you strong on your own time. Perfect for boardroom warriors, parents, students and athletes looking to blend training with the demands of life.

John, Power Athlete CEO and Tex, Director of Training spin off 8 training tools to help you sharpen your axe on Grindstone and continue to make performance improvements, even as work, family, and life added more to his plate.

7 DAY FREE TRIAL: Grindstone

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AUTHOR

Christopher McQuilkin

MS, CSCS, SCCC, CHES
Book a consult with me regarding coaching, training, life, education... anything your heart desires. Click below:
calendly.com/pahq-tex

Former collegiate lacrosse defensive midfielder, 4-year letter winner and 3-year team captain. Coached strength and conditioning collegiately with Georgetown University football, Men's and Women's lacrosse and Women's Crew, as well with the University of Texas at Austin's football program. Apprenticed under Raphael Ruiz of 1-FortyFour-1 studying proper implementation of science based, performance driven training systems. Head coached CrossFit Dupont's program for two years in Washington D.C. Received a Master's in Health Promotion Management from Marymount University in 2010, and has been a coach for Power Athlete since October, 2012.

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