fatherhood

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fatherhood

Ep 810 – Building Young Warriors: Jiu Jitsu, Coaching & Fatherhood

Jiu Jitsu isn’t just a martial art, it’s a framework for life. Arash Soofiani returns to share how the lessons learned on the mat shape how he coaches kids, raises his own family, and leads from the front. From building toughness in youth MMA to the deeper strategies behind the roll, this episode connects combat sports to confidence, character, and the kind of leadership the world’s running short on.

Author: John

Ep 619 – Sharpen Your Axe on Grindstone

Discover how to take control of your training when life demands get in the way. Grindstone, Power…

Author: John

Ep 581 – Life is a Grindstone, Find the Right Training Program

“Designed for a Fortune 500 CEO with a large workload, a family, and the desire to be…

Author: John

EP 405 – Parent’s Guide to Raising a Power Athlete

In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete…

Author: John

EP – 382 Everything You Need to Know About Bulking Up

In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete…

Author: John

EP 320 – John Welbourn the Family Man

Adulting John Welbourn is known for a lot of things. He’s America’s number one fan of the…

Author: John

PA Radio – Episode 192: Bert Sorin

  Taking the hill This week we catch up with Bert Sorin at his private hunting club…

Author: John