empower your performance

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Our blog is a collection of articles that make up our doctrine on everything performance.

We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.

Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.

empower your performance

Ignite Your Performance: Fuel the Fire Within

It’s time to have a heart-to-heart about the fuel you choose to power your engine. At PA…

Author: Rob Exline

Earn Your Carbs

Carbohydrates are like the controversial celebrities of the nutritional world- everyone’s got an opinion. But if you…

Author: Rob Exline

Preparation is the Key: 4 Easy Habits

Whether you’re aiming to bulk up like Thor or lean up like Tyler Durden conquering your nutrition…

Author: Rob Exline

Flesh Builds Flesh

When it comes to building slabs of muscle, there’s no question that animal-based proteins are the gold…

Author: Rob Exline

High Performance Hydration

This has been one of the hottest summers on record with increasing temperatures continuing through July and…

Author: Rob Exline

Ep 619 – Sharpen Your Axe on Grindstone

Discover how to take control of your training when life demands get in the way. Grindstone, Power…

Author: John

Ep 559 – Just Tell Me What, When and How Much to Eat

“Exercise is King. Nutrition is Queen. Put them together and you’ve got a Kingdom.” The Power Athlete…

Author: John