| Ep 621 – Minimal Equipment, Maximal Results

Author / Christopher McQuilkin

35 Minute Listen

Discover how to eliminate your fears and get Lean & Able.

Wild how we put our own barriers up preventing us from accomplishing deep down what we know we’re capable of. Time to train, access to equipment, too complex workouts, yada-yada-yada.

Cali joins Tex for a conversation to empower the person on the fringe of beginning their training journey. There are many fears associated with getting started and committing to an exercise program, this episode calls out every excuse anyone has ever come up with and what you need to do to eliminate them all to get Lean & Able.

7 DAY FREE TRIAL: Lean & Able

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AUTHOR

Christopher McQuilkin

MS, CSCS, SCCC, CHES
Book a consult with me regarding coaching, training, life, education... anything your heart desires. Click below:
calendly.com/pahq-tex

Former collegiate lacrosse defensive midfielder, 4-year letter winner and 3-year team captain. Coached strength and conditioning collegiately with Georgetown University football, Men's and Women's lacrosse and Women's Crew, as well with the University of Texas at Austin's football program. Apprenticed under Raphael Ruiz of 1-FortyFour-1 studying proper implementation of science based, performance driven training systems. Head coached CrossFit Dupont's program for two years in Washington D.C. Received a Master's in Health Promotion Management from Marymount University in 2010, and has been a coach for Power Athlete since October, 2012.

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