| Ep 621 – Minimal Equipment, Maximal Results

Author / John

35 Minute Listen

Discover how to eliminate your fears and get Lean & Able.

Wild how we put our own barriers up preventing us from accomplishing deep down what we know we’re capable of. Time to train, access to equipment, too complex workouts, yada-yada-yada.

Cali joins Tex for a conversation to empower the person on the fringe of beginning their training journey. There are many fears associated with getting started and committing to an exercise program, this episode calls out every excuse anyone has ever come up with and what you need to do to eliminate them all to get Lean & Able.

7 DAY FREE TRIAL: Lean & Able

Got a Burning Question? Message The Hotline

Fire us your training and nutrition questions through WhatsApp anytime, anywhere, with no crazy call charges!! Let us know what’s on your mind and we’ll quench your thirst for knowledge on our upcoming episodes


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John Welbourn is CEO of Power Athlete and Fuse Move. He is also creator of the online training phenomena, Johnnie WOD. He is a 9 year veteran of the NFL. John was drafted with the 97th pick in 1999 NFL Draft and went on to be a starter for the Philadelphia Eagles from 1999-2003, appearing in 3 NFC Championship games, and for starter for the Kansas City Chiefs from 2004-2007. In 2008, he played with the New England Patriots until an injury ended his season early with him retiring in 2009. Over the course of his career, John has started over 100 games and has 10 play-off appearances. He was a four year lettermen while playing football at the University of California at Berkeley. He graduated with a bachelor's degree in Rhetoric in 1998. John has worked with the MLB, NFL, NHL, Olympic athletes and Military. He travels the world lecturing on performance and nutrition for Power Athlete. You can catch up with John as his personal blog on training, food and life, Talk To Me Johnnie and at Power Athlete.

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