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Our blog is a collection of articles that make up our doctrine on everything performance.
We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.
Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
Ep 647 – How Exercise Changes Your Brain
Discover the link between exercise, optimism, and other qualities like empathy and resilience. Power Athlete likes to…
Ep 621 – Minimal Equipment, Maximal Results
Discover how to eliminate your fears and get Lean & Able. Wild how we put our own…
Ep 618 – Become Habitually Unstoppable
Discover how to develop habits to to support your awesomeness even if your passion is on E….
A Mindset of Movement: The Power Athlete Guide to Substitutions and Swaps
Imagine you are walking up the gym to train. You tear the door off the hinges, chug…
EP 482 – Ian the Rhino of CrossFit
A Stronger Sport of Fitness If you’ve had hankering for some classic training talk including CrossFit Games…
Quality Coaching Trumps All
We like to use the analogy that our athletes are like machines, turning their engine on and…