| Ep 634 – The 12 Hour Walk Challenge

Author / John

1 Hour 49 Minute Listen

Learn to prioritize your values and goals with Colin O’Brady’s 12 hour walk-about.

Figure out your shit. If these last few years have taught us anything, it’s that solitude can take a toll. BUT it’s not just aloneness. It’s the social media distractions that pull us away from the activities that we most identify with.

Enter The 12 Hour Walk. Explorer, record holder, and general adventure enthusiast, Colin O’Brady has devised a recipe for finding peace in solitude. That’s what you earn when you traverse Antarctica from one coast to the other.

Follow Colin O’Brady on Instagram @colinobrady

7 DAY FREE TRIAL: Grindstone

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John Welbourn is CEO of Power Athlete and Fuse Move. He is also creator of the online training phenomena, Johnnie WOD. He is a 9 year veteran of the NFL. John was drafted with the 97th pick in 1999 NFL Draft and went on to be a starter for the Philadelphia Eagles from 1999-2003, appearing in 3 NFC Championship games, and for starter for the Kansas City Chiefs from 2004-2007. In 2008, he played with the New England Patriots until an injury ended his season early with him retiring in 2009. Over the course of his career, John has started over 100 games and has 10 play-off appearances. He was a four year lettermen while playing football at the University of California at Berkeley. He graduated with a bachelor's degree in Rhetoric in 1998. John has worked with the MLB, NFL, NHL, Olympic athletes and Military. He travels the world lecturing on performance and nutrition for Power Athlete. You can catch up with John as his personal blog on training, food and life, Talk To Me Johnnie and at Power Athlete.

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