The three key factors to muscle building.
What does being cool have to do with packing on muscle? A lot if you believe everything you see on TikTok. Muscle building comes down to three key factors those creative dances and juiced up social media bros neglect. Tune in now as John and Tex take those tools to school and teach you what it takes to get jacked AF IRL!
7 DAY FREE TRIAL: Jacked Street
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Tagged: Body Building / Classic Body Building / FitTok / Garage Gym / Garage Gym Training / Jacked AF / Jacked Street / TikTok
AUTHOR
Christopher McQuilkin
MS, CSCS, SCCC, CHES
Book a consult with me regarding coaching, training, life, education... anything your heart desires. Click below:
calendly.com/pahq-tex
Former collegiate lacrosse defensive midfielder, 4-year letter winner and 3-year team captain. Coached strength and conditioning collegiately with Georgetown University football, Men's and Women's lacrosse and Women's Crew, as well with the University of Texas at Austin's football program. Apprenticed under Raphael Ruiz of 1-FortyFour-1 studying proper implementation of science based, performance driven training systems. Head coached CrossFit Dupont's program for two years in Washington D.C. Received a Master's in Health Promotion Management from Marymount University in 2010, and has been a coach for Power Athlete since October, 2012.
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