Garage Gym

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Our blog is a collection of articles that make up our doctrine on everything performance.

We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.

Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.

RECOMMENDED READING

Garage Gym

Ep 637 – Jacked & Juicy AF

The three key factors to muscle building. What does being cool have to do with packing on…

Ep 623 – Welbourn’s 10 Muscle Building Hacks

Find out why what you do in the gym is only half the muscle building battle. Looking…

Ep 589 – Building Your House on Jacked Street

“You can’t buy a place on Jacked Street. You gotta earn it.” Looking to transform your physique and…

From Dad Bod to Rad Bod

“During the next few months he made three requests… For transfer to Airborne training, Fort Benning, GA……

Author: Dave Shirley

Ep 487 – The Future of Home Gym Training with Mission:Tele-Strength

The future is made of the same stuff as the present. Only better. If anyone can connect Doritos,…

EP 445 – Weight Loss Shouldn’t Leave You Skinny Fat

In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete…

Author: Cali Hinzman