How to set Firefighters up for peak performance.
Firefighter culture is unique and no one knows it quite as well as career first responder, Anette Zapp. First responders see and do some crazy sh*t – far more than the general population. Long hours and trauma set the stage for poor mental and physical health. Annette is here to remind us of the Wellness deficit that exists within that community and what YOU can do about it. Light a FIRE, a figurative fire in Wellness.
Follow Anette Zapp on Instagram @firerescuewellness
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Tagged: Anette Zapp / EMS / FIRE Wellness / Firefighter / First Responder / First Responder Wellness / Tactical Athletes
AUTHOR
Cali Hinzman
A strength and conditioning coach since 2009, Cali has worked with numerous athletes spanning from rugby players to cross country skiers. Almost immediately after finding CrossFit in 2010, she was introduced to a program that better suited her athletic goals. With her existing background in powerlifting and football, she became a natural devotee to CFFB/PowerAthlete and testament to it's effectiveness. In 2012, she left D.C. and headed for the state named after her to be a part of the CrossFit Football Seminar Staff and a Jedi of Power Athlete HQ. Cali currently resides in Seattle where she works full time in law enforcement.
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