| Ep 642 – Firefighter Wellness is FIRE

Author / John

1 Hour 18 Minute Listen

How to set Firefighters up for peak performance.

Firefighter culture is unique and no one knows it quite as well as career first responder, Anette Zapp. First responders see and do some crazy sh*t – far more than the general population. Long hours and trauma set the stage for poor mental and physical health. Annette is here to remind us of the Wellness deficit that exists within that community and what YOU can do about it. Light a FIRE, a figurative fire in Wellness.

Follow Anette Zapp on Instagram @firerescuewellness


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John Welbourn is CEO of Power Athlete and Fuse Move. He is also creator of the online training phenomena, Johnnie WOD. He is a 9 year veteran of the NFL. John was drafted with the 97th pick in 1999 NFL Draft and went on to be a starter for the Philadelphia Eagles from 1999-2003, appearing in 3 NFC Championship games, and for starter for the Kansas City Chiefs from 2004-2007. In 2008, he played with the New England Patriots until an injury ended his season early with him retiring in 2009. Over the course of his career, John has started over 100 games and has 10 play-off appearances. He was a four year lettermen while playing football at the University of California at Berkeley. He graduated with a bachelor's degree in Rhetoric in 1998. John has worked with the MLB, NFL, NHL, Olympic athletes and Military. He travels the world lecturing on performance and nutrition for Power Athlete. You can catch up with John as his personal blog on training, food and life, Talk To Me Johnnie and at Power Athlete.

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