First Responder
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RECOMMENDED READING
First Responder
Eat The Week Ep 7: Strong Isn’t Enough
Certified Power Athlete Coach, Tyson Shumway, thought getting bigger and stronger was enough. Then a torn bicep and a mini stroke changed everything. He joins Ben to share what he’s learned about training for a long, capable life.
Ep 642 – Firefighter Wellness is FIRE
How to set Firefighters up for peak performance. Firefighter culture is unique and no one knows it…
Where’s the Fire? In your Muscles and Lungs: Analyzing the CPAT
This is it! You’ve made the decision to become a firefighter and now you need to pass…
EP 354 – First Responder Wellness with Anette Zapp
Forged by Fire It’s an incredible time to put some of our first responders in the spotlight….