Firefighter
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RECOMMENDED READING
Firefighter
Firefighters Are Not Bodybuilders Pt 2
In our first article, we discussed how time is of the essence for firefighters, and that their…
Firefighters Are Not Body Builders pt 1
While some bodybuilders may happen to be firefighters, the inverse is nowhere close to true: not all…
Fighting Fire With Fire
Power Athlete Leo Rosa: Forged by Training, Strengthened by Fire In the realm of pinnacle performance, some…
Ep 642 – Firefighter Wellness is FIRE
How to set Firefighters up for peak performance. Firefighter culture is unique and no one knows it…
Ep 639 – Training Firefighters for the Unknown
How Firefighters prepare physically and mentally to face the unknown on a daily basis. What are the…
Where’s the Fire? In your Muscles and Lungs: Analyzing the CPAT
This is it! You’ve made the decision to become a firefighter and now you need to pass…
The Holistic Athlete Movement Readiness (HAMR) Program
The Holistic Athlete Movement Readiness program (HAMR) was designed in response to working with the United States…
EP 354 – First Responder Wellness with Anette Zapp
Forged by Fire It’s an incredible time to put some of our first responders in the spotlight….