| Ep 645 – Don’t Stay Thirsty My Friends

Author / John

40 Minute Listen

Pre-training hydration advice & how hydration affects muscle growth – Now that’s what I call high quality H2-infO!

It’s foos-ball season and waterboys are working hard keeping teams hydrated with some high quality H2O. It is insano water was once thought of as weakness! It’s finally gained the recognition it deserves with mandatory water breaks in practices and education on heat related illnesses.

Tune in as Power Athlete Nutrition Ninja, Rob joins John and Tex to talk pre-training hydration, pickle juice benefits, and how hydration affects muscle growth.


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John Welbourn is CEO of Power Athlete and Fuse Move. He is also creator of the online training phenomena, Johnnie WOD. He is a 9 year veteran of the NFL. John was drafted with the 97th pick in 1999 NFL Draft and went on to be a starter for the Philadelphia Eagles from 1999-2003, appearing in 3 NFC Championship games, and for starter for the Kansas City Chiefs from 2004-2007. In 2008, he played with the New England Patriots until an injury ended his season early with him retiring in 2009. Over the course of his career, John has started over 100 games and has 10 play-off appearances. He was a four year lettermen while playing football at the University of California at Berkeley. He graduated with a bachelor's degree in Rhetoric in 1998. John has worked with the MLB, NFL, NHL, Olympic athletes and Military. He travels the world lecturing on performance and nutrition for Power Athlete. You can catch up with John as his personal blog on training, food and life, Talk To Me Johnnie and at Power Athlete.

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