Nutrition & Recovery | Podcast Ep 645 – Don’t Stay Thirsty My Friends

Author / Christopher McQuilkin

40 Minute Listen

Pre-training hydration advice & how hydration affects muscle growth – Now that’s what I call high quality H2-infO!

It’s foos-ball season and waterboys are working hard keeping teams hydrated with some high quality H2O. It is insano water was once thought of as weakness! It’s finally gained the recognition it deserves with mandatory water breaks in practices and education on heat related illnesses.

Tune in as Power Athlete Nutrition Ninja, Rob joins John and Tex to talk pre-training hydration, pickle juice benefits, and how hydration affects muscle growth.

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Tagged: Football Season / H2O / Heat Exhaustion / Heat Illness / Hydration / LMNT / Water / Waterboy

AUTHOR

Christopher McQuilkin

MS, CSCS, SCCC, CHES
Book a consult with me regarding coaching, training, life, education... anything your heart desires. Click below:
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Former collegiate lacrosse defensive midfielder, 4-year letter winner and 3-year team captain. Coached strength and conditioning collegiately with Georgetown University football, Men's and Women's lacrosse and Women's Crew, as well with the University of Texas at Austin's football program. Apprenticed under Raphael Ruiz of 1-FortyFour-1 studying proper implementation of science based, performance driven training systems. Head coached CrossFit Dupont's program for two years in Washington D.C. Received a Master's in Health Promotion Management from Marymount University in 2010, and has been a coach for Power Athlete since October, 2012.