Ep 658 – Mo’ Muscle, Less Problems w/ Dr Gabrielle Lyon

Author / Cali Hinzman

1 Hour 28 Minute Listen

Your meatsuit is not only attractive, it’s your first line of defence to illness.

If you were to cut into your muscle what would it look like? A marbled ribeye or a lean filet? Find out if your muscle makes the cut for not only aesthetics but also health. If you needed one more reason to pack on muscle, here it is.

Men, women, children – it’s time to pack on the muscle. Hypertrophy is not a bad word. Gainzz are correlated with numerous health benefits including less illness. When the next pandemic hits, you’ll want to be jacked and resilient.

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Follow Dr. Gabrielle Lyon on Instagram @drgabriellelyon

TRAIN WITH US: Lean & Able

 

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AUTHOR

Cali Hinzman

A strength and conditioning coach since 2009, Cali has worked with numerous athletes spanning from rugby players to cross country skiers. Almost immediately after finding CrossFit in 2010, she was introduced to a program that better suited her athletic goals. With her existing background in powerlifting and football, she became a natural devotee to CFFB/PowerAthlete and testament to it's effectiveness. In 2012, she left D.C. and headed for the state named after her to be a part of the CrossFit Football Seminar Staff and a Jedi of Power Athlete HQ. Cali currently resides in Seattle where she works full time in law enforcement.

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